21.0 km | 02:16:10 | 06:28/km日期: 2017-01-27 14:18 - 地點: 東寧國小 - 天氣: 晴天 - 平均心率: 116 - 卡路里: 1135 Cal - 總步數: 22600 - 平均步頻: 165 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 37%
Pace: 06'57" / 06'12" / 06'15" / 05'38" / 05'45" / 06'00" / 05'48" / 05'47" / 06'02" / 05'46" / 06'20" / 05'53" / 06'17" / 07'43" / 05'41" / 05'52" / 07'00" / 06'24" / 08'39" / 07'12" / 07'40" / 54'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'20") | 1001 / 1001 | 176 / 81 |
| 2 | | 06'12" (+00'36") | 1012 / 2013 | 163 / 98 |
| 3 | | 06'19" (+00'43") | 1003 / 3016 | 160 / 98 |
| 4 | | 05'36" | 1004 / 4020 | 183 / 97 |
| 5 | | 05'41" (+00'05") | 1006 / 5026 | 178 / 98 |
| 6 | | 05'57" (+00'21") | 1003 / 6029 | 179 / 93 |
| 7 | | 05'47" (+00'11") | 1006 / 7035 | 178 / 96 |
| 8 | | 05'46" (+00'10") | 1010 / 8046 | 179 / 96 |
| 9 | | 05'57" (+00'21") | 1002 / 9048 | 173 / 96 |
| 10 | | 05'48" (+00'12") | 1010 / 10059 | 180 / 95 |
| 11 | | 06'17" (+00'41") | 1006 / 11065 | 170 / 93 |
| 12 | | 05'46" (+00'10") | 1001 / 12067 | 177 / 97 |
| 13 | | 06'21" (+00'45") | 1001 / 13068 | 171 / 91 |
| 14 | | 07'43" (+02'07") | 1006 / 14074 | 139 / 92 |
| 15 | | 05'39" (+00'03") | 1004 / 15078 | 186 / 94 |
| 16 | | 05'52" (+00'16") | 1007 / 16086 | 185 / 91 |
| 17 | | 07'06" (+01'30") | 1008 / 17094 | 147 / 95 |
| 18 | | 06'14" (+00'38") | 1003 / 18098 | 186 / 86 |
| 19 | | 08'40" (+03'04") | 1001 / 19099 | 134 / 85 |
| 20 | | 07'11" (+01'35") | 1007 / 20107 | 147 / 94 |
| 21 | | 08'04" (+02'28") | 1006 / 21113 | 133 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 207.92 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'12" | 00:13'09" |
| 3 | 06'15" | 00:19'24" |
| 4 | 05'38" | 00:25'02" |
| 5 | 05'45" | 00:30'47" |
| 6 | 06'00" | 00:36'47" |
| 7 | 05'48" | 00:42'35" |
| 8 | 05'47" | 00:48'22" |
| 9 | 06'02" | 00:54'24" |
| 10 | 05'46" | 01:00'10" |
| 11 | 06'20" | 01:06'30" |
| 12 | 05'53" | 01:12'23" |
| 13 | 06'17" | 01:18'40" |
| 14 | 07'43" | 01:26'23" |
| 15 | 05'41" | 01:32'04" |
| 16 | 05'52" | 01:37'56" |
| 17 | 07'00" | 01:44'56" |
| 18 | 06'24" | 01:51'20" |
| 19 | 08'39" | 01:59'59" |
| 20 | 07'12" | 02:07'11" |
| 21 | 07'40" | 02:14'51" |
| 21.0 | 53'31" | 02:16'10" |
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