10.8 km | 01:06:13 | 06:08/km日期: 2017-01-28 05:11 - 平均心率: 151 - 卡路里: 794 Cal - 平均步頻: 204 - 溫度: 15°C - 濕度: 87%
Pace: 06'14" / 06'32" / 06'34" / 06'30" / 06'28" / 06'12" / 05'46" / 05'52" / 05'50" / 05'46" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'26") | 1601 / 1601 |
| 2 | | 04'10" (+00'22") | 100 / 1701 |
| 3 | | 07'40" (+03'52") | 390 / 2091 |
| 4 | | 03'54" (+00'06") | 100 / 2191 |
| 5 | | 07'07" (+03'19") | 420 / 2612 |
| 6 | | 04'04" (+00'16") | 100 / 2712 |
| 7 | | 07'10" (+03'22") | 418 / 3131 |
| 8 | | 03'50" (+00'02") | 100 / 3231 |
| 9 | | 07'05" (+03'17") | 422 / 3653 |
| 10 | | 04'00" (+00'12") | 100 / 3753 |
| 11 | | 07'14" (+03'26") | 414 / 4168 |
| 12 | | 04'00" (+00'12") | 100 / 4268 |
| 13 | | 06'59" (+03'11") | 429 / 4697 |
| 14 | | 03'48" | 100 / 4797 |
| 15 | | 07'10" (+03'22") | 418 / 5215 |
| 16 | | 03'59" (+00'11") | 100 / 5315 |
| 17 | | 06'31" (+02'43") | 459 / 5775 |
| 18 | | 05'48" (+02'00") | 5000 / 10775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 149.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'32" | 00:12'46" |
| 3 | 06'34" | 00:19'20" |
| 4 | 06'30" | 00:25'50" |
| 5 | 06'28" | 00:32'18" |
| 6 | 06'12" | 00:38'30" |
| 7 | 05'46" | 00:44'16" |
| 8 | 05'52" | 00:50'08" |
| 9 | 05'50" | 00:55'58" |
| 10 | 05'46" | 01:01'44" |
| 10.8 | 05'48" | 01:06'14" |
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