13.0 km | 01:19:39 | 06:07/km日期: 2017-01-28 06:37 - 卡路里: 830 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 90%
Pace: 09'02" / 06'15" / 06'22" / 06'37" / 05'59" / 05'33" / 05'40" / 05'39" / 06'09" / 06'13" / 05'45" / 05'19" / 05'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+03'56") | 1000 / 1000 |
| 2 | | 06'15" (+01'10") | 1000 / 2000 |
| 3 | | 06'21" (+01'16") | 1000 / 3000 |
| 4 | | 06'37" (+01'32") | 1000 / 4000 |
| 5 | | 05'59" (+00'54") | 1000 / 5000 |
| 6 | | 05'32" (+00'27") | 1000 / 6000 |
| 7 | | 05'40" (+00'35") | 1000 / 7000 |
| 8 | | 05'38" (+00'33") | 1000 / 8000 |
| 9 | | 06'09" (+01'04") | 1000 / 9000 |
| 10 | | 06'13" (+01'08") | 1000 / 10000 |
| 11 | | 05'45" (+00'40") | 1000 / 11000 |
| 12 | | 05'19" (+00'14") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 03'15" | 7 / 13007 |
1月累積里程 : 155.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 06'15" | 00:15'17" |
| 3 | 06'22" | 00:21'39" |
| 4 | 06'37" | 00:28'16" |
| 5 | 05'59" | 00:34'15" |
| 6 | 05'33" | 00:39'48" |
| 7 | 05'40" | 00:45'28" |
| 8 | 05'39" | 00:51'07" |
| 9 | 06'09" | 00:57'16" |
| 10 | 06'13" | 01:03'29" |
| 11 | 05'45" | 01:09'14" |
| 12 | 05'19" | 01:14'33" |
| 13 | 05'05" | 01:19'38" |
| 13.0 | 04'14" | 01:19'40" |
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