18.3 km | 01:50:02 | 06:01/km日期: 2017-01-28 07:46 - 總爬升: 251 m - 卡路里: 1354 Cal - 溫度: 16°C - 濕度: 96%
Pace: 05'49" / 06'11" / 06'24" / 06'15" / 05'58" / 06'24" / 06'15" / 06'40" / 06'42" / 11'07" / 05'09" / 05'22" / 05'38" / 05'31" / 06'11" / 06'04" / 06'06" / 05'57" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'40") | 1000 / 1000 |
| 2 | | 06'10" (+01'02") | 1000 / 2000 |
| 3 | | 06'24" (+01'16") | 1000 / 3000 |
| 4 | | 06'14" (+01'06") | 1000 / 4000 |
| 5 | | 05'58" (+00'50") | 1000 / 5000 |
| 6 | | 06'23" (+01'15") | 1000 / 6000 |
| 7 | | 06'14" (+01'06") | 1000 / 7000 |
| 8 | | 06'40" (+01'32") | 1000 / 8000 |
| 9 | | 06'42" (+01'34") | 1000 / 9000 |
| 10 | | 06'28" (+01'20") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'22" (+00'14") | 1000 / 12000 |
| 13 | | 05'37" (+00'29") | 1000 / 13000 |
| 14 | | 05'31" (+00'23") | 1000 / 14000 |
| 15 | | 05'37" (+00'29") | 1000 / 15000 |
| 16 | | 06'03" (+00'55") | 1000 / 16000 |
| 17 | | 06'05" (+00'57") | 1000 / 17000 |
| 18 | | 05'58" (+00'50") | 1000 / 18000 |
| 19 | | 05'19" (+00'11") | 287 / 18287 |
1月累積里程 :
346.97 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'11" | 00:12'00" |
| 3 | 06'24" | 00:18'24" |
| 4 | 06'15" | 00:24'39" |
| 5 | 05'58" | 00:30'37" |
| 6 | 06'24" | 00:37'01" |
| 7 | 06'15" | 00:43'16" |
| 8 | 06'40" | 00:49'56" |
| 9 | 06'42" | 00:56'38" |
| 10 | 11'07" | 01:07'45" |
| 11 | 05'09" | 01:12'54" |
| 12 | 05'22" | 01:18'16" |
| 13 | 05'38" | 01:23'54" |
| 14 | 05'31" | 01:29'25" |
| 15 | 06'11" | 01:35'36" |
| 16 | 06'04" | 01:41'40" |
| 17 | 06'06" | 01:47'46" |
| 18 | 05'57" | 01:53'43" |
| 18.3 | 05'20" | 01:55'15" |
展開計圈分析
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