14.0 km | 01:42:06 | 07:17/km日期: 2017-01-29 06:37 - 卡路里: 1040 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 87
Pace: 09'23" / 15'31" / 06'17" / 06'39" / 07'06" / 06'49" / 16'46" / 07'32" / 15'27" / 06'45" / 06'28" / 08'34" / 06'49" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+03'01") | 1000 / 1000 |
| 2 | | 07'11" (+00'55") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'39" (+00'23") | 1000 / 4000 |
| 5 | | 07'05" (+00'49") | 1000 / 5000 |
| 6 | | 06'48" (+00'32") | 1000 / 6000 |
| 7 | | 06'53" (+00'37") | 1000 / 7000 |
| 8 | | 07'31" (+01'15") | 1000 / 8000 |
| 9 | | 10'14" (+03'58") | 1000 / 9000 |
| 10 | | 06'45" (+00'29") | 1000 / 10000 |
| 11 | | 06'27" (+00'11") | 1000 / 11000 |
| 12 | | 07'48" (+01'32") | 1000 / 12000 |
| 13 | | 06'48" (+00'32") | 1000 / 13000 |
| 14 | | 06'19" (+00'03") | 998 / 13998 |
1月累積里程 : 131.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 15'31" | 00:24'54" |
| 3 | 06'17" | 00:31'11" |
| 4 | 06'39" | 00:37'50" |
| 5 | 07'06" | 00:44'56" |
| 6 | 06'49" | 00:51'45" |
| 7 | 16'46" | 01:08'31" |
| 8 | 07'32" | 01:16'03" |
| 9 | 15'27" | 01:31'30" |
| 10 | 06'45" | 01:38'15" |
| 11 | 06'28" | 01:44'43" |
| 12 | 08'34" | 01:53'17" |
| 13 | 06'49" | 02:00'06" |
| 14.0 | 06'22" | 02:06'28" |
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