26.4 km | 04:09:16 | 09:25/km日期: 2017-01-29 13:58 - 平均心率: 112 - 卡路里: 1428 Cal - 總步數: 29779 - 平均步頻: 119 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 57%
Pace: 06'14" / 06'34" / 06'53" / 07'01" / 07'10" / 07'43" / 10'52" / 07'10" / 09'08" / 09'54" / 08'35" / 10'13" / 09'45" / 10'33" / 10'44" / 09'52" / 09'49" / 10'14" / 09'14" / 09'32" / 10'03" / 09'56" / 09'41" / 10'10" / 09'56" / 09'21" / 10'57" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" | 1008 / 1008 | 164 / 97 |
| 2 | | 06'31" (+00'20") | 1005 / 2014 | 163 / 93 |
| 3 | | 06'50" (+00'39") | 1005 / 3019 | 161 / 90 |
| 4 | | 06'58" (+00'47") | 1004 / 4024 | 164 / 86 |
| 5 | | 07'08" (+00'57") | 1002 / 5026 | 158 / 88 |
| 6 | | 07'51" (+01'40") | 1002 / 6029 | 144 / 87 |
| 7 | | 11'10" (+04'59") | 1004 / 7033 | 77 / 114 |
| 8 | | 07'01" (+00'50") | 1007 / 8041 | 161 / 88 |
| 9 | | 09'49" (+03'38") | 1006 / 9047 | 94 / 107 |
| 10 | | 09'49" (+03'38") | 1006 / 10053 | 94 / 107 |
| 11 | | 08'43" (+02'32") | 1004 / 11058 | 116 / 98 |
| 12 | | 10'49" (+04'38") | 1004 / 12062 | 99 / 93 |
| 13 | | 10'02" (+03'51") | 1001 / 13064 | 112 / 88 |
| 14 | | 11'06" (+04'55") | 1000 / 14065 | 107 / 83 |
| 15 | | 10'25" (+04'14") | 1002 / 15068 | 99 / 96 |
| 16 | | 10'29" (+04'18") | 1006 / 16074 | 111 / 85 |
| 17 | | 10'29" (+04'18") | 1006 / 17081 | 111 / 85 |
| 18 | | 09'50" (+03'39") | 1000 / 18082 | 111 / 91 |
| 19 | | 09'50" (+03'39") | 1000 / 19083 | 111 / 91 |
| 20 | | 09'50" (+03'39") | 1000 / 20084 | 111 / 91 |
| 21 | | 09'20" (+03'09") | 1008 / 21092 | 115 / 92 |
| 22 | | 10'33" (+04'22") | 1002 / 22094 | 107 / 87 |
| 23 | | 09'39" (+03'28") | 1004 / 23099 | 102 / 100 |
| 24 | | 10'16" (+04'05") | 1007 / 24107 | 85 / 113 |
| 25 | | 10'11" (+04'00") | 1004 / 25112 | 87 / 112 |
| 26 | | 09'57" (+03'46") | 1006 / 26118 | 96 / 103 |
| 27 | | 09'36" (+03'25") | 1006 / 27124 | 88 / 117 |
| 28 | | 09'56" (+03'45") | 1007 / 28132 | 87 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 131.30 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'34" | 00:12'48" |
| 3 | 06'53" | 00:19'41" |
| 4 | 07'01" | 00:26'42" |
| 5 | 07'10" | 00:33'52" |
| 6 | 07'43" | 00:41'35" |
| 7 | 10'52" | 00:52'27" |
| 8 | 07'10" | 00:59'37" |
| 9 | 09'08" | 01:08'45" |
| 10 | 09'54" | 01:18'39" |
| 11 | 08'35" | 01:27'14" |
| 12 | 10'13" | 01:37'27" |
| 13 | 09'45" | 01:47'12" |
| 14 | 10'33" | 01:57'45" |
| 15 | 10'44" | 02:08'29" |
| 16 | 09'52" | 02:18'21" |
| 17 | 09'49" | 02:28'10" |
| 18 | 10'14" | 02:38'24" |
| 19 | 09'14" | 02:47'38" |
| 20 | 09'32" | 02:57'10" |
| 21 | 10'03" | 03:07'13" |
| 22 | 09'56" | 03:17'09" |
| 23 | 09'41" | 03:26'50" |
| 24 | 10'10" | 03:37'00" |
| 25 | 09'56" | 03:46'56" |
| 26 | 09'21" | 03:56'17" |
| 27 | 10'57" | 04:07'14" |
| 26.4 | -3'-39" | 04:09'16" |
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