10.0 km | 00:57:43 | 05:45/km日期: 2017-01-30 07:15 - 卡路里: 719 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 83%
Pace: 05'50" / 05'36" / 05'46" / 05'50" / 05'56" / 05'45" / 05'45" / 05'46" / 05'46" / 05'36" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'15") | 1000 / 1000 |
2 | | 05'35" | 1000 / 2000 |
3 | | 05'46" (+00'11") | 1000 / 3000 |
4 | | 05'50" (+00'15") | 1000 / 4000 |
5 | | 05'55" (+00'20") | 1000 / 5000 |
6 | | 05'45" (+00'10") | 1000 / 6000 |
7 | | 05'44" (+00'09") | 1000 / 7000 |
8 | | 05'45" (+00'10") | 1000 / 8000 |
9 | | 05'46" (+00'11") | 1000 / 9000 |
10 | | 05'35" | 1000 / 10000 |
11 | | 05'59" (+00'24") | 18 / 10018 |
1月累積里程 :
100.05 km ASICS GEL-QUANTUM 累積 :
1308.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'36" | 00:11'26" |
3 | 05'46" | 00:17'12" |
4 | 05'50" | 00:23'02" |
5 | 05'56" | 00:28'58" |
6 | 05'45" | 00:34'43" |
7 | 05'45" | 00:40'28" |
8 | 05'46" | 00:46'14" |
9 | 05'46" | 00:52'00" |
10 | 05'36" | 00:57'36" |
10.0 | 06'25" | 00:57'43" |