27.6 km | 02:49:02 | 06:07/km日期: 2017-01-30 15:31 - 總爬升: 363 m - 地點: 潭雅神自行車道 - 平均心率: 164 - 卡路里: 1185 Cal - 平均步頻: 174
Pace: 05'54" / 06'03" / 05'37" / 05'29" / 05'52" / 05'53" / 05'49" / 05'48" / 05'44" / 05'46" / 06'04" / 05'57" / 05'51" / 08'07" / 06'06" / 07'05" / 06'08" / 06'17" / 06'20" / 06'00" / 05'59" / 06'33" / 06'10" / 12'03" / 06'20" / 06'31" / 08'01" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'24") | 1000 / 1000 |
| 2 | | 06'02" (+00'33") | 1000 / 2000 |
| 3 | | 05'37" (+00'08") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'52" (+00'23") | 1000 / 5000 |
| 6 | | 05'52" (+00'23") | 1000 / 6000 |
| 7 | | 05'48" (+00'19") | 1000 / 7000 |
| 8 | | 05'48" (+00'19") | 1000 / 8000 |
| 9 | | 05'43" (+00'14") | 1000 / 9000 |
| 10 | | 05'45" (+00'16") | 1000 / 10000 |
| 11 | | 06'04" (+00'35") | 1000 / 11000 |
| 12 | | 05'57" (+00'28") | 1000 / 12000 |
| 13 | | 05'50" (+00'21") | 1000 / 13000 |
| 14 | | 06'10" (+00'41") | 1000 / 14000 |
| 15 | | 06'05" (+00'36") | 1000 / 15000 |
| 16 | | 07'05" (+01'36") | 1000 / 16000 |
| 17 | | 06'07" (+00'38") | 1000 / 17000 |
| 18 | | 06'16" (+00'47") | 1000 / 18000 |
| 19 | | 06'20" (+00'51") | 1000 / 19000 |
| 20 | | 06'00" (+00'31") | 1000 / 20000 |
| 21 | | 05'58" (+00'29") | 1000 / 21000 |
| 22 | | 06'33" (+01'04") | 1000 / 22000 |
| 23 | | 06'10" (+00'41") | 1000 / 23000 |
| 24 | | 07'03" (+01'34") | 1000 / 24000 |
| 25 | | 06'19" (+00'50") | 1000 / 25000 |
| 26 | | 06'31" (+01'02") | 1000 / 26000 |
| 27 | | 06'30" (+01'01") | 1000 / 27000 |
| 28 | | 06'28" (+00'59") | 629 / 27629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
174.50 km 
Saucony TRIUMPH ISO2 累積 :
611.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'03" | 00:11'57" |
| 3 | 05'37" | 00:17'34" |
| 4 | 05'29" | 00:23'03" |
| 5 | 05'52" | 00:28'55" |
| 6 | 05'53" | 00:34'48" |
| 7 | 05'49" | 00:40'37" |
| 8 | 05'48" | 00:46'25" |
| 9 | 05'44" | 00:52'09" |
| 10 | 05'46" | 00:57'55" |
| 11 | 06'04" | 01:03'59" |
| 12 | 05'57" | 01:09'56" |
| 13 | 05'51" | 01:15'47" |
| 14 | 08'07" | 01:23'54" |
| 15 | 06'06" | 01:30'00" |
| 16 | 07'05" | 01:37'05" |
| 17 | 06'08" | 01:43'13" |
| 18 | 06'17" | 01:49'30" |
| 19 | 06'20" | 01:55'50" |
| 20 | 06'00" | 02:01'50" |
| 21 | 05'59" | 02:07'49" |
| 22 | 06'33" | 02:14'22" |
| 23 | 06'10" | 02:20'32" |
| 24 | 12'03" | 02:32'35" |
| 25 | 06'20" | 02:38'55" |
| 26 | 06'31" | 02:45'26" |
| 27 | 08'01" | 02:53'27" |
| 27.6 | 06'29" | 02:57'32" |
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