24.9 km | 02:28:46 | 05:58/km日期: 2017-01-29 05:16 - 地點: 台中高鐵 - 天氣: 陰天 - 卡路里: 1343 Cal - 總步數: 28948 - 平均步頻: 194 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 77%
Pace: 06'24" / 05'45" / 05'36" / 05'36" / 05'28" / 05'35" / 05'35" / 05'30" / 06'05" / 05'40" / 05'47" / 05'43" / 05'32" / 05'15" / 05'35" / 05'56" / 05'59" / 07'00" / 06'54" / 06'19" / 06'31" / 06'55" / 06'27" / 06'18" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'06") | 1009 / 1009 | 191 / 82 |
| 2 | | 05'43" (+00'29") | 1004 / 2014 | 197 / 88 |
| 3 | | 05'34" (+00'20") | 1003 / 3017 | 198 / 90 |
| 4 | | 05'34" (+00'20") | 1003 / 4021 | 199 / 89 |
| 5 | | 05'28" (+00'14") | 1007 / 5028 | 201 / 90 |
| 6 | | 05'32" (+00'18") | 1009 / 6037 | 200 / 90 |
| 7 | | 05'29" (+00'15") | 1003 / 7041 | 199 / 91 |
| 8 | | 05'31" (+00'17") | 1004 / 8045 | 200 / 90 |
| 9 | | 06'03" (+00'49") | 1004 / 9049 | 196 / 83 |
| 10 | | 05'40" (+00'26") | 1002 / 10051 | 199 / 88 |
| 11 | | 05'44" (+00'30") | 1003 / 11055 | 199 / 87 |
| 12 | | 05'40" (+00'26") | 1007 / 12062 | 197 / 89 |
| 13 | | 05'31" (+00'17") | 1001 / 13063 | 199 / 90 |
| 14 | | 05'14" | 1000 / 14064 | 200 / 95 |
| 15 | | 05'35" (+00'21") | 1004 / 15069 | 198 / 90 |
| 16 | | 05'54" (+00'40") | 1001 / 16070 | 196 / 86 |
| 17 | | 05'58" (+00'44") | 1003 / 17074 | 194 / 85 |
| 18 | | 06'56" (+01'42") | 1008 / 18083 | 174 / 82 |
| 19 | | 06'52" (+01'38") | 1001 / 19084 | 179 / 80 |
| 20 | | 06'18" (+01'04") | 1002 / 20086 | 193 / 81 |
| 21 | | 06'33" (+01'19") | 1003 / 21090 | 192 / 79 |
| 22 | | 06'55" (+01'41") | 1004 / 22094 | 189 / 76 |
| 23 | | 06'23" (+01'09") | 1010 / 23105 | 190 / 82 |
| 24 | | 06'12" (+00'58") | 1008 / 24113 | 192 / 83 |
| 25 | | 05'54" (+00'40") | 882 / 24996 | 191 / 88 |
1月累積里程 :
475.15 km 
asics GT-2000 3 累積 :
2106.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'45" | 00:12'09" |
| 3 | 05'36" | 00:17'45" |
| 4 | 05'36" | 00:23'21" |
| 5 | 05'28" | 00:28'49" |
| 6 | 05'35" | 00:34'24" |
| 7 | 05'35" | 00:39'59" |
| 8 | 05'30" | 00:45'29" |
| 9 | 06'05" | 00:51'34" |
| 10 | 05'40" | 00:57'14" |
| 11 | 05'47" | 01:03'01" |
| 12 | 05'43" | 01:08'44" |
| 13 | 05'32" | 01:14'16" |
| 14 | 05'15" | 01:19'31" |
| 15 | 05'35" | 01:25'06" |
| 16 | 05'56" | 01:31'02" |
| 17 | 05'59" | 01:37'01" |
| 18 | 07'00" | 01:44'01" |
| 19 | 06'54" | 01:50'55" |
| 20 | 06'19" | 01:57'14" |
| 21 | 06'31" | 02:03'45" |
| 22 | 06'55" | 02:10'40" |
| 23 | 06'27" | 02:17'07" |
| 24 | 06'18" | 02:23'25" |
| 24.9 | 06'03" | 02:28'46" |
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