52.4 km | 07:11:28 | 08:13/km日期: 2017-01-28 06:00 - 總爬升: 256 m - 平均心率: 151 - 卡路里: 3869 Cal - 總步數: 62379 - 平均步頻: 144 - 平均步幅: 84 cm - 溫度: 15°C - 濕度: 92%
Pace: 07'21" / 06'27" / 06'23" / 06'38" / 06'16" / 07'40" / 06'25" / 06'21" / 06'11" / 07'14" / 05'57" / 06'06" / 06'59" / 06'11" / 06'13" / 08'33" / 06'22" / 06'37" / 06'52" / 07'18" / 08'56" / 08'14" / 06'39" / 07'32" / 07'30" / 07'31" / 09'55" / 07'11" / 07'08" / 07'40" / 09'30" / 07'44" / 11'53" / 07'26" / 09'32" / 07'53" / 09'34" / 10'47" / 09'45" / 10'35" / 09'18" / 09'22" / 10'09" / 10'39" / 08'35" / 08'03" / 08'26" / 09'08" / 11'14" / 09'15" / 08'43" / 07'41" / 33'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'22" (+01'26") | 1003 / 1003 | 176 / 76 |
2 | | 06'25" (+00'29") | 1004 / 2008 | 189 / 82 |
3 | | 06'21" (+00'25") | 1003 / 3011 | 190 / 82 |
4 | | 06'34" (+00'38") | 1008 / 4020 | 185 / 81 |
5 | | 06'15" (+00'19") | 1006 / 5027 | 176 / 90 |
6 | | 07'36" (+01'40") | 1006 / 6033 | 149 / 87 |
7 | | 06'24" (+00'28") | 1004 / 7037 | 179 / 86 |
8 | | 06'21" (+00'25") | 1006 / 8044 | 178 / 88 |
9 | | 06'08" (+00'12") | 1004 / 9049 | 181 / 89 |
10 | | 07'14" (+01'18") | 1003 / 10052 | 153 / 90 |
11 | | 05'56" | 1003 / 11055 | 184 / 91 |
12 | | 06'05" (+00'09") | 1002 / 12058 | 182 / 89 |
13 | | 06'55" (+00'59") | 1008 / 13066 | 161 / 89 |
14 | | 06'07" (+00'11") | 1002 / 14069 | 180 / 90 |
15 | | 06'13" (+00'17") | 1001 / 15070 | 178 / 89 |
16 | | 08'38" (+02'42") | 1002 / 16073 | 139 / 82 |
17 | | 06'20" (+00'24") | 1008 / 17082 | 180 / 87 |
18 | | 06'47" (+00'51") | 1004 / 18087 | 170 / 86 |
19 | | 06'34" (+00'38") | 1002 / 19090 | 178 / 85 |
20 | | 07'16" (+01'20") | 1006 / 20097 | 162 / 84 |
21 | | 09'13" (+03'17") | 1002 / 21099 | 126 / 85 |
22 | | 07'57" (+02'01") | 1007 / 22106 | 156 / 80 |
23 | | 06'35" (+00'39") | 1000 / 23107 | 178 / 84 |
24 | | 07'43" (+01'47") | 1006 / 24114 | 150 / 85 |
25 | | 07'19" (+01'23") | 1004 / 25118 | 165 / 82 |
26 | | 07'28" (+01'32") | 1000 / 26118 | 160 / 83 |
27 | | 09'56" (+04'00") | 1002 / 27120 | 123 / 81 |
28 | | 07'10" (+01'14") | 1001 / 28122 | 166 / 83 |
29 | | 07'07" (+01'11") | 1000 / 29123 | 165 / 84 |
30 | | 07'55" (+01'59") | 1004 / 30128 | 155 / 81 |
31 | | 09'27" (+03'31") | 1000 / 31129 | 127 / 82 |
32 | | 07'33" (+01'37") | 1004 / 32133 | 163 / 81 |
33 | | 11'52" (+05'56") | 1004 / 33137 | 105 / 79 |
34 | | 07'41" (+01'45") | 1001 / 34138 | 153 / 84 |
35 | | 09'29" (+03'33") | 1003 / 35142 | 130 / 80 |
36 | | 08'09" (+02'13") | 1005 / 36148 | 144 / 84 |
37 | | 09'35" (+03'39") | 1005 / 37153 | 123 / 84 |
38 | | 10'56" (+05'00") | 1004 / 38158 | 114 / 79 |
39 | | 09'15" (+03'19") | 1002 / 39160 | 125 / 85 |
40 | | 11'04" (+05'08") | 1006 / 40166 | 99 / 90 |
41 | | 08'56" (+03'00") | 1003 / 41170 | 135 / 82 |
42 | | 09'10" (+03'14") | 1002 / 42172 | 126 / 85 |
43 | | 10'52" (+04'56") | 1007 / 43179 | 108 / 85 |
44 | | 09'40" (+03'44") | 1004 / 44184 | 121 / 84 |
45 | | 09'11" (+03'15") | 1007 / 45191 | 128 / 84 |
46 | | 07'57" (+02'01") | 1006 / 46198 | 151 / 83 |
47 | | 07'54" (+01'58") | 1001 / 47199 | 160 / 79 |
48 | | 09'13" (+03'17") | 1000 / 48199 | 136 / 79 |
49 | | 11'53" (+05'57") | 1001 / 49201 | 96 / 86 |
50 | | 09'06" (+03'10") | 1000 / 50201 | 137 / 79 |
51 | | 08'14" (+02'18") | 1006 / 51208 | 148 / 81 |
52 | | 07'20" (+01'24") | 1003 / 52211 | 164 / 82 |
53 | | 30'22" (+24'26") | 427 / 52638 | 38 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 132.56 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'27" | 00:13'48" |
3 | 06'23" | 00:20'11" |
4 | 06'38" | 00:26'49" |
5 | 06'16" | 00:33'05" |
6 | 07'40" | 00:40'45" |
7 | 06'25" | 00:47'10" |
8 | 06'21" | 00:53'31" |
9 | 06'11" | 00:59'42" |
10 | 07'14" | 01:06'56" |
11 | 05'57" | 01:12'53" |
12 | 06'06" | 01:18'59" |
13 | 06'59" | 01:25'58" |
14 | 06'11" | 01:32'09" |
15 | 06'13" | 01:38'22" |
16 | 08'33" | 01:46'55" |
17 | 06'22" | 01:53'17" |
18 | 06'37" | 01:59'54" |
19 | 06'52" | 02:06'46" |
20 | 07'18" | 02:14'04" |
21 | 08'56" | 02:23'00" |
22 | 08'14" | 02:31'14" |
23 | 06'39" | 02:37'53" |
24 | 07'32" | 02:45'25" |
25 | 07'30" | 02:52'55" |
26 | 07'31" | 03:00'26" |
27 | 09'55" | 03:10'21" |
28 | 07'11" | 03:17'32" |
29 | 07'08" | 03:24'40" |
30 | 07'40" | 03:32'20" |
31 | 09'30" | 03:41'50" |
32 | 07'44" | 03:49'34" |
33 | 11'53" | 04:01'27" |
34 | 07'26" | 04:08'53" |
35 | 09'32" | 04:18'25" |
36 | 07'53" | 04:26'18" |
37 | 09'34" | 04:35'52" |
38 | 10'47" | 04:46'39" |
39 | 09'45" | 04:56'24" |
40 | 10'35" | 05:06'59" |
41 | 09'18" | 05:16'17" |
42 | 09'22" | 05:25'39" |
43 | 10'09" | 05:35'48" |
44 | 10'39" | 05:46'27" |
45 | 08'35" | 05:55'02" |
46 | 08'03" | 06:03'05" |
47 | 08'26" | 06:11'31" |
48 | 09'08" | 06:20'39" |
49 | 11'14" | 06:31'53" |
50 | 09'15" | 06:41'08" |
51 | 08'43" | 06:49'51" |
52 | 07'41" | 06:57'32" |
52.4 | 33'50" | 07:11'59" |