21.0 km | 05:47:51 | 16:32/km日期: 2017-01-29 14:46 - 總爬升: 703 m - 卡路里: 1192 Cal - 總步數: 9382 - 平均步頻: 26 - 平均步幅: 224 cm - 溫度: 25°C - 濕度: 54%
Pace: 14'58" / 15'16" / 17'54" / 07'41" / 10'39" / 13'28" / 14'58" / 17'14" / 15'07" / 26'31" / 18'24" / 18'46" / 17'37" / 18'17" / 34'56" / 15'09" / 00'08" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 09'28" / 17'41" / 17'30" / 07'58" / 12'02" / 230'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 14'53" (+07'14") | 1004 / 1004 | 18 / 356 |
2 | | 15'14" (+07'35") | 1001 / 2006 | 18 / 360 |
3 | | 17'48" (+10'09") | 1004 / 3011 | 13 / 415 |
4 | | 07'39" | 1002 / 4013 | 90 / 144 |
5 | | 10'36" (+02'57") | 1003 / 5017 | 51 / 183 |
6 | | 13'24" (+05'45") | 1008 / 6026 | 8 / 900 |
7 | | 14'52" (+07'13") | 1002 / 7028 | 14 / 451 |
8 | | 17'20" (+09'41") | 1001 / 8029 | 34 / 167 |
9 | | 14'58" (+07'19") | 1006 / 9036 | 30 / 221 |
10 | | 26'33" (+18'54") | 1001 / 10038 | 25 / 146 |
11 | | 18'19" (+10'40") | 1000 / 11038 | 9 / 568 |
12 | | 18'58" (+11'19") | 1002 / 12041 | 21 / 247 |
13 | | 17'14" (+09'35") | 1006 / 13048 | 9 / 606 |
14 | | 20'21" (+12'42") | 1004 / 14052 | 19 / 252 |
15 | | 32'38" (+24'59") | 1003 / 15055 | 38 / 79 |
16 | | 15'17" (+07'38") | 1006 / 16062 | 20 / 312 |
17 | | 13'05" (+05'26") | 1003 / 17065 | 48 / 158 |
18 | | 17'58" (+10'19") | 1002 / 18068 | 18 / 303 |
19 | | 14'46" (+07'07") | 1003 / 19072 | 26 / 255 |
20 | | 09'01" (+01'22") | 1001 / 20073 | 65 / 169 |
21 | | 15'14" (+07'35") | 1007 / 21081 | 38 / 170 |
1月累積里程 : 197.36 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'58" | 00:14'58" |
2 | 15'16" | 00:30'14" |
3 | 17'54" | 00:48'08" |
4 | 07'41" | 00:55'49" |
5 | 10'39" | 01:06'28" |
6 | 13'28" | 01:19'56" |
7 | 14'58" | 01:34'54" |
8 | 17'14" | 01:52'08" |
9 | 15'07" | 02:07'15" |
10 | 26'31" | 02:33'46" |
11 | 18'24" | 02:52'10" |
12 | 18'46" | 03:10'56" |
13 | 17'37" | 03:28'33" |
14 | 18'17" | 03:46'50" |
15 | 34'56" | 04:21'46" |
16 | 15'09" | 04:36'55" |
17 | 00'08" | 04:37'03" |
18 | 00'04" | 04:37'07" |
19 | 00'04" | 04:37'11" |
20 | 00'04" | 04:37'15" |
21 | 00'03" | 04:37'18" |
22 | 00'03" | 04:37'21" |
23 | 00'03" | 04:37'24" |
24 | 00'03" | 04:37'27" |
25 | 09'28" | 04:46'55" |
26 | 17'41" | 05:04'36" |
27 | 17'30" | 05:22'06" |
28 | 07'58" | 05:30'04" |
29 | 12'02" | 05:42'06" |
21.0 | 00'-43" | 05:47'51" |