8.3 km | 00:41:59 | 05:02/km日期: 2017-01-31 20:08 - 平均心率: 164 - 卡路里: 550 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 72
Pace: 04'37" / 05'07" / 05'19" / 04'32" / 05'14" / 05'13" / 05'15" / 04'34" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'06") | 1000 / 1000 |
| 2 | | 04'40" (+00'10") | 298 / 1298 |
| 3 | | 10'58" (+06'28") | 91 / 1389 |
| 4 | | 04'37" (+00'07") | 1000 / 2389 |
| 5 | | 04'40" (+00'10") | 294 / 2683 |
| 6 | | 11'14" (+06'44") | 88 / 2772 |
| 7 | | 04'30" | 1000 / 3772 |
| 8 | | 04'40" (+00'10") | 317 / 4090 |
| 9 | | 11'49" (+07'19") | 84 / 4175 |
| 10 | | 04'36" (+00'06") | 1000 / 5175 |
| 11 | | 04'42" (+00'12") | 294 / 5470 |
| 12 | | 12'00" (+07'30") | 83 / 5553 |
| 13 | | 04'32" (+00'02") | 1000 / 6553 |
| 14 | | 04'37" (+00'07") | 314 / 6868 |
| 15 | | 12'22" (+07'52") | 80 / 6949 |
| 16 | | 04'36" (+00'06") | 1000 / 7949 |
| 17 | | 04'38" (+00'08") | 298 / 8247 |
| 18 | | 12'45" (+08'15") | 78 / 8325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
189.26 km 
Saucony Grid Type A5 累積 :
4537.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'07" | 00:09'44" |
| 3 | 05'19" | 00:15'03" |
| 4 | 04'32" | 00:19'35" |
| 5 | 05'14" | 00:24'49" |
| 6 | 05'13" | 00:30'02" |
| 7 | 05'15" | 00:35'17" |
| 8 | 04'34" | 00:39'51" |
| 8.3 | 06'35" | 00:42'00" |
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