19.1 km | 01:48:30 | 05:40/km日期: 2017-01-27 14:58 - 總爬升: 220 m - 地點: 新竹十八尖山 - 天氣: 晴 - 平均心率: 40 - 卡路里: 1032 Cal - 總步數: 19728 - 平均步頻: 181 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 69%
Pace: 06'17" / 06'04" / 05'33" / 06'03" / 05'36" / 05'32" / 05'48" / 05'40" / 05'19" / 06'32" / 05'14" / 04'50" / 05'15" / 05'22" / 05'10" / 05'43" / 05'53" / 05'50" / 05'54" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'28") | 1002 / 1002 | 182 / 87 |
| 2 | | 06'02" (+01'14") | 1005 / 2007 | 184 / 90 |
| 3 | | 05'32" (+00'44") | 1000 / 3008 | 182 / 98 |
| 4 | | 06'02" (+01'14") | 1001 / 4009 | 181 / 91 |
| 5 | | 05'36" (+00'48") | 1006 / 5016 | 184 / 96 |
| 6 | | 05'28" (+00'40") | 1002 / 6019 | 184 / 98 |
| 7 | | 05'47" (+00'59") | 1002 / 7021 | 182 / 94 |
| 8 | | 05'40" (+00'52") | 1006 / 8028 | 182 / 96 |
| 9 | | 05'17" (+00'29") | 1005 / 9033 | 184 / 102 |
| 10 | | 06'33" (+01'45") | 1004 / 10037 | 163 / 93 |
| 11 | | 05'11" (+00'23") | 1004 / 11042 | 185 / 103 |
| 12 | | 04'48" | 1003 / 12045 | 185 / 111 |
| 13 | | 05'13" (+00'25") | 1003 / 13049 | 185 / 103 |
| 14 | | 05'20" (+00'32") | 1003 / 14053 | 186 / 100 |
| 15 | | 05'11" (+00'23") | 1005 / 15059 | 186 / 103 |
| 16 | | 05'43" (+00'55") | 1008 / 16067 | 173 / 100 |
| 17 | | 05'49" (+01'01") | 1006 / 17074 | 182 / 94 |
| 18 | | 05'46" (+00'58") | 1000 / 18074 | 182 / 95 |
| 19 | | 05'54" (+01'06") | 1004 / 19078 | 183 / 92 |
| 20 | | 05'41" (+00'53") | 128 / 19207 | 174 / 100 |
10:17時新竹十八尖山停車場開跑，慢跑山路三圈(6K*2)，跑完19K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 400.92 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'04" | 00:12'21" |
| 3 | 05'33" | 00:17'54" |
| 4 | 06'03" | 00:23'57" |
| 5 | 05'36" | 00:29'33" |
| 6 | 05'32" | 00:35'05" |
| 7 | 05'48" | 00:40'53" |
| 8 | 05'40" | 00:46'33" |
| 9 | 05'19" | 00:51'52" |
| 10 | 06'32" | 00:58'24" |
| 11 | 05'14" | 01:03'38" |
| 12 | 04'50" | 01:08'28" |
| 13 | 05'15" | 01:13'43" |
| 14 | 05'22" | 01:19'05" |
| 15 | 05'10" | 01:24'15" |
| 16 | 05'43" | 01:29'58" |
| 17 | 05'53" | 01:35'51" |
| 18 | 05'50" | 01:41'41" |
| 19 | 05'54" | 01:47'35" |
| 19.1 | 07'07" | 01:48'30" |
展開計圈分析
留言 
