25.3 km | 02:19:50 | 05:31/km日期: 2017-01-31 14:56 - 總爬升: 290 m - 地點: 新竹十八尖山 - 天氣: 晴 - 平均心率: 106 - 卡路里: 1367 Cal - 總步數: 25656 - 平均步頻: 183 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 75%
Pace: 06'34" / 05'49" / 05'24" / 05'51" / 05'30" / 05'10" / 05'24" / 05'23" / 05'16" / 05'27" / 05'29" / 05'05" / 05'28" / 05'27" / 05'19" / 05'55" / 05'48" / 05'22" / 05'47" / 05'39" / 05'30" / 05'36" / 05'36" / 05'07" / 05'06" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'33") | 1006 / 1006 | 178 / 84 |
| 2 | | 05'49" (+00'47") | 1000 / 2007 | 183 / 93 |
| 3 | | 05'22" (+00'20") | 1003 / 3010 | 184 / 100 |
| 4 | | 05'51" (+00'49") | 1006 / 4017 | 183 / 93 |
| 5 | | 05'27" (+00'25") | 1008 / 5026 | 184 / 99 |
| 6 | | 05'06" (+00'04") | 1002 / 6028 | 186 / 105 |
| 7 | | 05'24" (+00'22") | 1000 / 7028 | 181 / 102 |
| 8 | | 05'24" (+00'22") | 1004 / 8033 | 183 / 100 |
| 9 | | 05'12" (+00'10") | 1010 / 9044 | 184 / 103 |
| 10 | | 05'26" (+00'24") | 1001 / 10046 | 184 / 99 |
| 11 | | 05'28" (+00'26") | 1002 / 11048 | 184 / 98 |
| 12 | | 05'02" | 1007 / 12056 | 187 / 105 |
| 13 | | 05'27" (+00'25") | 1002 / 13058 | 184 / 99 |
| 14 | | 05'25" (+00'23") | 1003 / 14062 | 184 / 100 |
| 15 | | 05'19" (+00'17") | 1007 / 15069 | 184 / 101 |
| 16 | | 05'51" (+00'49") | 1001 / 16070 | 181 / 94 |
| 17 | | 05'46" (+00'44") | 1003 / 17074 | 183 / 94 |
| 18 | | 05'22" (+00'20") | 1007 / 18081 | 185 / 100 |
| 19 | | 05'42" (+00'40") | 1003 / 19085 | 180 / 97 |
| 20 | | 05'38" (+00'36") | 1000 / 20086 | 181 / 97 |
| 21 | | 05'29" (+00'27") | 1009 / 21095 | 183 / 98 |
| 22 | | 05'35" (+00'33") | 1003 / 22099 | 178 / 100 |
| 23 | | 05'32" (+00'30") | 1006 / 23106 | 183 / 98 |
| 24 | | 05'05" (+00'03") | 1005 / 24112 | 185 / 106 |
| 25 | | 05'05" (+00'03") | 1000 / 25112 | 183 / 106 |
| 26 | | 05'32" (+00'30") | 316 / 25428 | 178 / 100 |
14:56時新竹十八尖山停車場開跑，慢跑山路四圈(6K*4)，跑完25K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 400.92 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'49" | 00:12'23" |
| 3 | 05'24" | 00:17'47" |
| 4 | 05'51" | 00:23'38" |
| 5 | 05'30" | 00:29'08" |
| 6 | 05'10" | 00:34'18" |
| 7 | 05'24" | 00:39'42" |
| 8 | 05'23" | 00:45'05" |
| 9 | 05'16" | 00:50'21" |
| 10 | 05'27" | 00:55'48" |
| 11 | 05'29" | 01:01'17" |
| 12 | 05'05" | 01:06'22" |
| 13 | 05'28" | 01:11'50" |
| 14 | 05'27" | 01:17'17" |
| 15 | 05'19" | 01:22'36" |
| 16 | 05'55" | 01:28'31" |
| 17 | 05'48" | 01:34'19" |
| 18 | 05'22" | 01:39'41" |
| 19 | 05'47" | 01:45'28" |
| 20 | 05'39" | 01:51'07" |
| 21 | 05'30" | 01:56'37" |
| 22 | 05'36" | 02:02'13" |
| 23 | 05'36" | 02:07'49" |
| 24 | 05'07" | 02:12'56" |
| 25 | 05'06" | 02:18'02" |
| 25.3 | 05'41" | 02:19'50" |
展開計圈分析
留言 
