31.3 km | 03:23:46 | 06:30/km日期: 2017-02-01 08:06 - 總爬升: 837 m - 卡路里: 2247 Cal - 溫度: 18°C - 濕度: 73%
Pace: 07'27" / 07'44" / 07'03" / 05'34" / 05'58" / 06'42" / 09'49" / 07'02" / 07'44" / 07'31" / 06'47" / 43'33" / 17'01" / 06'01" / 05'52" / 05'48" / 05'56" / 10'57" / 07'14" / 07'40" / 07'54" / 07'31" / 31'43" / 05'47" / 06'02" / 05'50" / 10'00" / 07'14" / 06'25" / 05'31" / 05'31" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'05") | 1000 / 1000 |
| 2 | | 07'43" (+02'21") | 1000 / 2000 |
| 3 | | 06'07" (+00'45") | 1000 / 3000 |
| 4 | | 05'35" (+00'13") | 1000 / 4000 |
| 5 | | 05'57" (+00'35") | 1000 / 5000 |
| 6 | | 06'42" (+01'20") | 1000 / 6000 |
| 7 | | 07'41" (+02'19") | 1000 / 7000 |
| 8 | | 07'01" (+01'39") | 1000 / 8000 |
| 9 | | 07'32" (+02'10") | 1000 / 9000 |
| 10 | | 07'31" (+02'09") | 1000 / 10000 |
| 11 | | 06'47" (+01'25") | 1000 / 11000 |
| 12 | | 06'37" (+01'15") | 1000 / 12000 |
| 13 | | 06'00" (+00'38") | 1000 / 13000 |
| 14 | | 06'00" (+00'38") | 1000 / 14000 |
| 15 | | 05'52" (+00'30") | 1000 / 15000 |
| 16 | | 05'48" (+00'26") | 1000 / 16000 |
| 17 | | 05'55" (+00'33") | 1000 / 17000 |
| 18 | | 05'33" (+00'11") | 1000 / 18000 |
| 19 | | 07'13" (+01'51") | 1000 / 19000 |
| 20 | | 07'39" (+02'17") | 1000 / 20000 |
| 21 | | 07'55" (+02'33") | 1000 / 21000 |
| 22 | | 07'31" (+02'09") | 1000 / 22000 |
| 23 | | 05'22" | 1000 / 23000 |
| 24 | | 05'46" (+00'24") | 1000 / 24000 |
| 25 | | 06'01" (+00'39") | 1000 / 25000 |
| 26 | | 05'50" (+00'28") | 1000 / 26000 |
| 27 | | 06'06" (+00'44") | 1000 / 27000 |
| 28 | | 07'14" (+01'52") | 1000 / 28000 |
| 29 | | 06'25" (+01'03") | 1000 / 29000 |
| 30 | | 05'30" (+00'08") | 1000 / 30000 |
| 31 | | 05'31" (+00'09") | 1000 / 31000 |
| 32 | | 05'33" (+00'11") | 302 / 31302 |
2月累積里程 :
368.55 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'44" | 00:15'11" |
| 3 | 07'03" | 00:22'14" |
| 4 | 05'34" | 00:27'48" |
| 5 | 05'58" | 00:33'46" |
| 6 | 06'42" | 00:40'28" |
| 7 | 09'49" | 00:50'17" |
| 8 | 07'02" | 00:57'19" |
| 9 | 07'44" | 01:05'03" |
| 10 | 07'31" | 01:12'34" |
| 11 | 06'47" | 01:19'21" |
| 12 | 43'33" | 02:02'54" |
| 13 | 17'01" | 02:19'55" |
| 14 | 06'01" | 02:25'56" |
| 15 | 05'52" | 02:31'48" |
| 16 | 05'48" | 02:37'36" |
| 17 | 05'56" | 02:43'32" |
| 18 | 10'57" | 02:54'29" |
| 19 | 07'14" | 03:01'43" |
| 20 | 07'40" | 03:09'23" |
| 21 | 07'54" | 03:17'17" |
| 22 | 07'31" | 03:24'48" |
| 23 | 31'43" | 03:56'31" |
| 24 | 05'47" | 04:02'18" |
| 25 | 06'02" | 04:08'20" |
| 26 | 05'50" | 04:14'10" |
| 27 | 10'00" | 04:24'10" |
| 28 | 07'14" | 04:31'24" |
| 29 | 06'25" | 04:37'49" |
| 30 | 05'31" | 04:43'20" |
| 31 | 05'31" | 04:48'51" |
| 31.3 | 10'04" | 04:51'54" |
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