33.0 km | 06:11:20 | 11:14/km日期: 2017-01-21 08:30 - 卡路里: 224 Cal - 溫度: 12°C - 濕度: 82%
Pace: 11'28" / 07'28" / 10'08" / 11'44" / 12'24" / 13'16" / 14'44" / 12'12" / 18'20" / 16'20" / 10'48" / 12'08" / 13'32" / 08'32" / 09'24" / 08'00" / 11'12" / 09'28" / 12'12" / 11'24" / 13'00" / 19'04" / 14'12" / 07'56" / 08'24" / 08'08" / 11'16" / 08'48" / 09'08" / 09'32" / 10'16" / 08'48" / 130'18" /
1月累積里程 : 150.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'28" | 00:11'28" |
| 2 | 07'28" | 00:18'56" |
| 3 | 10'08" | 00:29'04" |
| 4 | 11'44" | 00:40'48" |
| 5 | 12'24" | 00:53'12" |
| 6 | 13'16" | 01:06'28" |
| 7 | 14'44" | 01:21'12" |
| 8 | 12'12" | 01:33'24" |
| 9 | 18'20" | 01:51'44" |
| 10 | 16'20" | 02:08'04" |
| 11 | 10'48" | 02:18'52" |
| 12 | 12'08" | 02:31'00" |
| 13 | 13'32" | 02:44'32" |
| 14 | 08'32" | 02:53'04" |
| 15 | 09'24" | 03:02'28" |
| 16 | 08'00" | 03:10'28" |
| 17 | 11'12" | 03:21'40" |
| 18 | 09'28" | 03:31'08" |
| 19 | 12'12" | 03:43'20" |
| 20 | 11'24" | 03:54'44" |
| 21 | 13'00" | 04:07'44" |
| 22 | 19'04" | 04:26'48" |
| 23 | 14'12" | 04:41'00" |
| 24 | 07'56" | 04:48'56" |
| 25 | 08'24" | 04:57'20" |
| 26 | 08'08" | 05:05'28" |
| 27 | 11'16" | 05:16'44" |
| 28 | 08'48" | 05:25'32" |
| 29 | 09'08" | 05:34'40" |
| 30 | 09'32" | 05:44'12" |
| 31 | 10'16" | 05:54'28" |
| 32 | 08'48" | 06:03'16" |
| 33.0 | 05'29" | 06:09'00" |
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