10.1 km | 00:52:45 | 05:14/km日期: 2013-10-17 16:53 - 地點: 內壢 - 天氣: 晴 - 卡路里: 547 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'36" / 05'20" / 05'12" / 05'12" / 05'20" / 05'08" / 05'08" / 05'12" / 05'08" / 05'12" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'33") | 1008 / 1008 |
| 2 | | 05'14" (+00'06") | 1000 / 2009 |
| 3 | | 05'14" (+00'06") | 995 / 3004 |
| 4 | | 05'15" (+00'07") | 1002 / 4006 |
| 5 | | 05'17" (+00'09") | 995 / 5001 |
| 6 | | 05'10" (+00'02") | 1004 / 6006 |
| 7 | | 05'08" | 994 / 7000 |
| 8 | | 05'11" (+00'03") | 1004 / 8004 |
| 9 | | 05'11" (+00'03") | 1002 / 9008 |
| 10 | | 05'08" | 999 / 10007 |
| 11 | | 05'46" (+00'38") | 26 / 10033 |
10月累積里程 : 220.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 05'12" | 00:16'08" |
| 4 | 05'12" | 00:21'20" |
| 5 | 05'20" | 00:26'40" |
| 6 | 05'08" | 00:31'48" |
| 7 | 05'08" | 00:36'56" |
| 8 | 05'12" | 00:42'08" |
| 9 | 05'08" | 00:47'16" |
| 10 | 05'12" | 00:52'28" |
| 10.0 | 06'03" | 00:52'40" |
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