21.0 km | 02:04:55 | 05:56/km日期: 2017-02-02 12:29 - 總爬升: 198 m - 平均心率: 151 - 卡路里: 1423 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 49%
Pace: 05'23" / 05'44" / 06'43" / 06'46" / 06'38" / 07'16" / 06'13" / 05'41" / 05'41" / 05'28" / 05'43" / 05'48" / 05'36" / 05'49" / 05'34" / 05'26" / 07'06" / 05'50" / 05'57" / 05'57" / 06'03" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" | 1000 / 1000 |
2 | | 05'43" (+00'20") | 1000 / 2000 |
3 | | 06'43" (+01'20") | 1000 / 3000 |
4 | | 06'45" (+01'22") | 1000 / 4000 |
5 | | 06'38" (+01'15") | 1000 / 5000 |
6 | | 07'15" (+01'52") | 1000 / 6000 |
7 | | 06'13" (+00'50") | 1000 / 7000 |
8 | | 05'41" (+00'18") | 1000 / 8000 |
9 | | 05'41" (+00'18") | 1000 / 9000 |
10 | | 05'27" (+00'04") | 1000 / 10000 |
11 | | 05'43" (+00'20") | 1000 / 11000 |
12 | | 05'48" (+00'25") | 1000 / 12000 |
13 | | 05'36" (+00'13") | 1000 / 13000 |
14 | | 05'48" (+00'25") | 1000 / 14000 |
15 | | 05'34" (+00'11") | 1000 / 15000 |
16 | | 05'25" (+00'02") | 1000 / 16000 |
17 | | 05'29" (+00'06") | 1000 / 17000 |
18 | | 05'49" (+00'26") | 1000 / 18000 |
19 | | 05'57" (+00'34") | 1000 / 19000 |
20 | | 05'57" (+00'34") | 1000 / 20000 |
21 | | 06'02" (+00'39") | 1000 / 21000 |
22 | | 05'46" (+00'23") | 28 / 21028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
100.96 km Mizuno Wave Rider 19 累積 :
1307.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'44" | 00:11'07" |
3 | 06'43" | 00:17'50" |
4 | 06'46" | 00:24'36" |
5 | 06'38" | 00:31'14" |
6 | 07'16" | 00:38'30" |
7 | 06'13" | 00:44'43" |
8 | 05'41" | 00:50'24" |
9 | 05'41" | 00:56'05" |
10 | 05'28" | 01:01'33" |
11 | 05'43" | 01:07'16" |
12 | 05'48" | 01:13'04" |
13 | 05'36" | 01:18'40" |
14 | 05'49" | 01:24'29" |
15 | 05'34" | 01:30'03" |
16 | 05'26" | 01:35'29" |
17 | 07'06" | 01:42'35" |
18 | 05'50" | 01:48'25" |
19 | 05'57" | 01:54'22" |
20 | 05'57" | 02:00'19" |
21 | 06'03" | 02:06'22" |
21.0 | 05'47" | 02:06'32" |