7.2 km | 00:33:17 | 04:37/km日期: 2017-01-31 19:48 - 卡路里: 389 Cal - 溫度: 21°C - 濕度: 81%
Pace: 03'25" / 04'28" / 04'41" / 04'29" / 03'34" / 04'40" / 04'55" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'20") | 413 / 413 |
| 2 | | 03'14" (+00'01") | 442 / 855 |
| 3 | | 03'14" (+00'01") | 427 / 1283 |
| 4 | | 15'35" (+12'22") | 96 / 1379 |
| 5 | | 03'15" (+00'02") | 417 / 1797 |
| 6 | | 03'29" (+00'16") | 410 / 2207 |
| 7 | | 03'20" (+00'07") | 419 / 2627 |
| 8 | | 21'08" (+17'55") | 71 / 2698 |
| 9 | | 03'27" (+00'14") | 400 / 3099 |
| 10 | | 03'16" (+00'03") | 419 / 3518 |
| 11 | | 03'21" (+00'08") | 418 / 3936 |
| 12 | | 22'01" (+18'48") | 69 / 4006 |
| 13 | | 03'35" (+00'22") | 378 / 4384 |
| 14 | | 03'18" (+00'05") | 415 / 4799 |
| 15 | | 03'25" (+00'12") | 411 / 5211 |
| 16 | | 18'19" (+15'06") | 82 / 5293 |
| 17 | | 03'26" (+00'13") | 401 / 5695 |
| 18 | | 03'17" (+00'04") | 425 / 6120 |
| 19 | | 03'13" | 430 / 6551 |
| 20 | | 19'45" (+16'32") | 102 / 6653 |
| 21 | | 03'23" (+00'10") | 404 / 7058 |
| 22 | | 03'21" (+00'08") | 419 / 7478 |
| 23 | | 03'14" (+00'01") | 423 / 7902 |
1.2KT*6(rest 90s) pace 82s~84s/400m
當個宅男玩PS4，下午五點半左右喝咖啡，
晚上跑時非常的遲鈍。
1月累積里程 : 415.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 04'28" | 00:07'53" |
| 3 | 04'41" | 00:12'34" |
| 4 | 04'29" | 00:17'03" |
| 5 | 03'34" | 00:20'37" |
| 6 | 04'40" | 00:25'17" |
| 7 | 04'55" | 00:30'12" |
| 7.9 | 03'22" | 00:33'17" |
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