15.7 km | 01:09:26 | 04:25/km日期: 2017-02-02 17:57 - 卡路里: 848 Cal - 溫度: 21°C - 濕度: 60%
Pace: 05'12" / 06'03" / 05'09" / 05'10" / 04'25" / 04'23" / 04'32" / 04'37" / 04'25" / 04'20" / 04'53" / 04'51" / 04'40" / 04'40" / 05'56" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'09") | 1609 / 1609 |
| 2 | | 04'28" (+00'17") | 1609 / 3218 |
| 3 | | 04'19" (+00'08") | 1609 / 4827 |
| 4 | | 04'24" (+00'13") | 1609 / 6436 |
| 5 | | 04'36" (+00'25") | 1609 / 8045 |
| 6 | | 04'22" (+00'11") | 1609 / 9654 |
| 7 | | 04'23" (+00'12") | 1609 / 11263 |
| 8 | | 04'16" (+00'05") | 1609 / 12872 |
| 9 | | 04'11" | 1609 / 14481 |
| 10 | | 04'55" (+00'44") | 1219 / 15700 |
過年頹廢了兩天半，
今天跑起來鈍鈍的！
E Run
2月累積里程 : 204.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'03" | 00:11'15" |
| 3 | 05'09" | 00:16'24" |
| 4 | 05'10" | 00:21'34" |
| 5 | 04'25" | 00:25'59" |
| 6 | 04'23" | 00:30'22" |
| 7 | 04'32" | 00:34'54" |
| 8 | 04'37" | 00:39'31" |
| 9 | 04'25" | 00:43'56" |
| 10 | 04'20" | 00:48'16" |
| 11 | 04'53" | 00:53'09" |
| 12 | 04'51" | 00:58'00" |
| 13 | 04'40" | 01:02'40" |
| 14 | 04'40" | 01:07'20" |
| 15 | 05'56" | 01:13'16" |
| 15.7 | 05'32" | 01:17'09" |
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