10.1 km | 01:15:08 | 07:28/km日期: 2017-02-02 19:25 - 總爬升: 116 m - 卡路里: 398 Cal - 平均步頻: 144 - 溫度: 15°C - 濕度: 72%
Pace: 03'51" / 06'55" / 07'26" / 07'37" / 10'11" / 07'40" / 08'02" / 07'49" / 07'30" / 07'30" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'34") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2001 |
| 3 | | 07'24" (+00'30") | 1000 / 3002 |
| 4 | | 07'07" (+00'13") | 1000 / 4003 |
| 5 | | 07'13" (+00'19") | 1000 / 5004 |
| 6 | | 07'40" (+00'46") | 1000 / 6005 |
| 7 | | 08'01" (+01'07") | 1000 / 7006 |
| 8 | | 07'48" (+00'54") | 1000 / 8007 |
| 9 | | 07'34" (+00'40") | 1000 / 9008 |
| 10 | | 07'28" (+00'34") | 1000 / 10009 |
| 11 | | 07'21" (+00'27") | 48 / 10058 |
20170202-SRG陽光團練！年後首發甩油跑！
2月累積里程 : 37.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 06'55" | 00:10'46" |
| 3 | 07'26" | 00:18'12" |
| 4 | 07'37" | 00:25'49" |
| 5 | 10'11" | 00:36'00" |
| 6 | 07'40" | 00:43'40" |
| 7 | 08'02" | 00:51'42" |
| 8 | 07'49" | 00:59'31" |
| 9 | 07'30" | 01:07'01" |
| 10 | 07'30" | 01:14'31" |
| 10.1 | 07'08" | 01:14'56" |
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