10.1 km | 00:53:02 | 05:13/km日期: 2013-10-17 18:19 - 卡路里: 502 Cal - 溫度: 26°C - 濕度: 65%
Pace: 06'10" / 05'28" / 05'28" / 05'04" / 05'06" / 05'11" / 05'01" / 04'59" / 05'01" / 04'57" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'40") | 2518 / 2518 |
| 2 | | 05'08" (+00'04") | 2510 / 5029 |
| 3 | | 05'04" | 2522 / 7552 |
| 4 | | 04'58" | 2506 / 10058 |
10月累積里程 : 313.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'28" | 00:11'38" |
| 3 | 05'28" | 00:17'06" |
| 4 | 05'04" | 00:22'10" |
| 5 | 05'06" | 00:27'16" |
| 6 | 05'11" | 00:32'27" |
| 7 | 05'01" | 00:37'28" |
| 8 | 04'59" | 00:42'27" |
| 9 | 05'01" | 00:47'28" |
| 10 | 04'57" | 00:52'25" |
| 10.1 | 04'20" | 00:53'02" |
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