41.6 km | 03:57:31 | 05:42/km日期: 2017-02-03 04:39 - 總爬升: 576 m - 地點: 台北體育場->基隆河濱->16號水門->劍南山->中社折返 - 平均心率: 54 - 卡路里: 3463 Cal - 溫度: 15°C - 濕度: 77%
Pace: 05'43" / 05'25" / 05'08" / 06'06" / 05'36" / 05'32" / 05'29" / 05'29" / 05'33" / 05'34" / 05'25" / 06'24" / 06'17" / 06'24" / 05'08" / 04'43" / 05'19" / 05'48" / 07'08" / 06'21" / 06'28" / 06'56" / 04'40" / 04'21" / 05'07" / 04'49" / 05'49" / 05'58" / 05'43" / 04'49" / 05'41" / 05'49" / 05'20" / 06'02" / 05'43" / 05'48" / 05'27" / 05'57" / 05'29" / 06'08" / 06'22" / 07'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
2月累積里程 : 336.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'25" | 00:11'08" |
3 | 05'08" | 00:16'16" |
4 | 06'06" | 00:22'22" |
5 | 05'36" | 00:27'58" |
6 | 05'32" | 00:33'30" |
7 | 05'29" | 00:38'59" |
8 | 05'29" | 00:44'28" |
9 | 05'33" | 00:50'01" |
10 | 05'34" | 00:55'35" |
11 | 05'25" | 01:01'00" |
12 | 06'24" | 01:07'24" |
13 | 06'17" | 01:13'41" |
14 | 06'24" | 01:20'05" |
15 | 05'08" | 01:25'13" |
16 | 04'43" | 01:29'56" |
17 | 05'19" | 01:35'15" |
18 | 05'48" | 01:41'03" |
19 | 07'08" | 01:48'11" |
20 | 06'21" | 01:54'32" |
21 | 06'28" | 02:01'00" |
22 | 06'56" | 02:07'56" |
23 | 04'40" | 02:12'36" |
24 | 04'21" | 02:16'57" |
25 | 05'07" | 02:22'04" |
26 | 04'49" | 02:26'53" |
27 | 05'49" | 02:32'42" |
28 | 05'58" | 02:38'40" |
29 | 05'43" | 02:44'23" |
30 | 04'49" | 02:49'12" |
31 | 05'41" | 02:54'53" |
32 | 05'49" | 03:00'42" |
33 | 05'20" | 03:06'02" |
34 | 06'02" | 03:12'04" |
35 | 05'43" | 03:17'47" |
36 | 05'48" | 03:23'35" |
37 | 05'27" | 03:29'02" |
38 | 05'57" | 03:34'59" |
39 | 05'29" | 03:40'28" |
40 | 06'08" | 03:46'36" |
41 | 06'22" | 03:52'58" |
41.6 | 07'35" | 03:57'31" |