13.7 km | 01:39:35 | 07:16/km日期: 2017-02-03 05:39 - 總爬升: 466 m - 平均心率: 152 - 卡路里: 789 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 77%
Pace: 07'11" / 06'38" / 06'29" / 09'15" / 08'37" / 21'06" / 05'46" / 05'38" / 07'45" / 11'10" / 06'45" / 08'28" / 06'56" / 12'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'18") | 1000 / 1000 |
2 | | 06'38" (+01'01") | 1000 / 2000 |
3 | | 06'28" (+00'51") | 1000 / 3000 |
4 | | 06'58" (+01'21") | 1000 / 4000 |
5 | | 08'25" (+02'48") | 1000 / 5000 |
6 | | 11'03" (+05'26") | 1000 / 6000 |
7 | | 05'46" (+00'09") | 1000 / 7000 |
8 | | 05'37" | 1000 / 8000 |
9 | | 07'42" (+02'05") | 1000 / 9000 |
10 | | 07'43" (+02'06") | 1000 / 10000 |
11 | | 06'39" (+01'02") | 1000 / 11000 |
12 | | 07'00" (+01'23") | 1000 / 12000 |
13 | | 06'46" (+01'09") | 1000 / 13000 |
14 | | 08'22" (+02'45") | 693 / 13693 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 51.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'38" | 00:13'49" |
3 | 06'29" | 00:20'18" |
4 | 09'15" | 00:29'33" |
5 | 08'37" | 00:38'10" |
6 | 21'06" | 00:59'16" |
7 | 05'46" | 01:05'02" |
8 | 05'38" | 01:10'40" |
9 | 07'45" | 01:18'25" |
10 | 11'10" | 01:29'35" |
11 | 06'45" | 01:36'20" |
12 | 08'28" | 01:44'48" |
13 | 06'56" | 01:51'44" |
13.7 | 12'07" | 02:00'09" |