13.7 km | 01:06:44 | 04:53/km日期: 2017-02-03 17:21 - 地點: 龍潭三明治 - 天氣: 晴 - 卡路里: 799 Cal - 總步數: 11586 - 平均步頻: 173 - 平均步幅: 117 cm - 溫度: 20°C - 濕度: 72%
Pace: 05'31" / 04'52" / 04'48" / 04'52" / 04'46" / 04'53" / 04'48" / 04'48" / 04'49" / 04'51" / 04'55" / 04'52" / 04'42" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'47") | 1006 / 1006 | 171 / 106 |
2 | | 04'48" (+00'07") | 1001 / 2007 | 174 / 118 |
3 | | 04'48" (+00'07") | 1008 / 3016 | 174 / 119 |
4 | | 04'48" (+00'07") | 1011 / 4028 | 172 / 120 |
5 | | 04'43" (+00'02") | 1009 / 5037 | 173 / 121 |
6 | | 04'53" (+00'12") | 1007 / 6045 | 172 / 118 |
7 | | 04'46" (+00'05") | 1002 / 7047 | 174 / 120 |
8 | | 04'46" (+00'05") | 1011 / 8058 | 173 / 120 |
9 | | 04'45" (+00'04") | 1007 / 9066 | 173 / 121 |
10 | | 04'50" (+00'09") | 1005 / 10071 | 173 / 119 |
11 | | 04'51" (+00'10") | 1010 / 11082 | 173 / 118 |
12 | | 04'48" (+00'07") | 1007 / 12090 | 174 / 119 |
13 | | 04'41" | 1001 / 13091 | 175 / 121 |
14 | | 04'54" (+00'13") | 659 / 13751 | 173 / 117 |
2月累積里程 :
360.53 km 亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 04'52" | 00:10'23" |
3 | 04'48" | 00:15'11" |
4 | 04'52" | 00:20'03" |
5 | 04'46" | 00:24'49" |
6 | 04'53" | 00:29'42" |
7 | 04'48" | 00:34'30" |
8 | 04'48" | 00:39'18" |
9 | 04'49" | 00:44'07" |
10 | 04'51" | 00:48'58" |
11 | 04'55" | 00:53'53" |
12 | 04'52" | 00:58'45" |
13 | 04'42" | 01:03'27" |
13.7 | 04'58" | 01:06'44" |