16.8 km | 01:58:44 | 07:03/km日期: 2017-02-04 07:34 - 總爬升: 547 m - 地點: 動物園-深坑 - 平均心率: 163 - 卡路里: 763 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 82%
Pace: 12'21" / 06'56" / 11'52" / 05'57" / 07'28" / 16'36" / 18'38" / 17'32" / 14'32" / 17'29" / 05'38" / 05'32" / 05'37" / 05'35" / 21'52" / 05'42" / 52'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+02'38") | 1000 / 1000 |
2 | | 06'56" (+01'24") | 1000 / 2000 |
3 | | 07'41" (+02'09") | 1000 / 3000 |
4 | | 05'54" (+00'22") | 1000 / 4000 |
5 | | 07'28" (+01'56") | 1000 / 5000 |
6 | | 08'11" (+02'39") | 1000 / 6000 |
7 | | 08'51" (+03'19") | 1000 / 7000 |
8 | | 08'34" (+03'02") | 1000 / 8000 |
9 | | 10'53" (+05'21") | 1000 / 9000 |
10 | | 06'07" (+00'35") | 1000 / 10000 |
11 | | 05'37" (+00'05") | 1000 / 11000 |
12 | | 05'32" | 1000 / 12000 |
13 | | 05'36" (+00'04") | 1000 / 13000 |
14 | | 05'35" (+00'03") | 1000 / 14000 |
15 | | 05'44" (+00'12") | 1000 / 15000 |
16 | | 05'42" (+00'10") | 1000 / 16000 |
17 | | 07'24" (+01'52") | 822 / 16822 |
試zprint3D跑山路……一直頂腳
又要瘀青了
今天跟TMD天鵝團跑阿柔洋
結果整團在深坑停留快一個小時
再跑回去動物園站5k我連二就要來不及了
於是中止於深坑老街
吃了東西舒服的搭車去連二😄😄😄
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
198.84 km REEBOK Zprint3D 累積 :
206.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'21" | 00:12'21" |
2 | 06'56" | 00:19'17" |
3 | 11'52" | 00:31'09" |
4 | 05'57" | 00:37'06" |
5 | 07'28" | 00:44'34" |
6 | 16'36" | 01:01'10" |
7 | 18'38" | 01:19'48" |
8 | 17'32" | 01:37'20" |
9 | 14'32" | 01:51'52" |
10 | 17'29" | 02:09'21" |
11 | 05'38" | 02:14'59" |
12 | 05'32" | 02:20'31" |
13 | 05'37" | 02:26'08" |
14 | 05'35" | 02:31'43" |
15 | 21'52" | 02:53'35" |
16 | 05'42" | 02:59'17" |
16.8 | 52'36" | 03:42'32" |