30.1 km | 02:40:18 | 05:19/km日期: 2017-02-04 08:05 - 地點: 岡山學校 - 天氣: 陰 - 平均心率: 92 - 卡路里: 1626 Cal - 總步數: 29136 - 平均步頻: 181 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 74%
Pace: 05'42" / 05'15" / 05'18" / 05'18" / 05'16" / 05'19" / 05'18" / 05'19" / 05'15" / 05'12" / 05'09" / 05'18" / 05'21" / 05'14" / 05'18" / 05'12" / 05'13" / 05'38" / 05'17" / 05'18" / 05'15" / 05'15" / 05'17" / 05'18" / 05'11" / 05'18" / 05'21" / 05'25" / 05'26" / 05'24" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'33") | 1008 / 1008 | 179 / 98 |
| 2 | | 05'15" (+00'09") | 1009 / 2017 | 186 / 102 |
| 3 | | 05'13" (+00'07") | 1002 / 3019 | 184 / 103 |
| 4 | | 05'16" (+00'10") | 1004 / 4024 | 186 / 101 |
| 5 | | 05'15" (+00'09") | 1008 / 5033 | 185 / 102 |
| 6 | | 05'15" (+00'09") | 1002 / 6035 | 185 / 102 |
| 7 | | 05'17" (+00'11") | 1000 / 7036 | 182 / 103 |
| 8 | | 05'19" (+00'13") | 1006 / 8042 | 183 / 102 |
| 9 | | 05'11" (+00'05") | 1000 / 9043 | 184 / 104 |
| 10 | | 05'13" (+00'07") | 1003 / 10046 | 183 / 104 |
| 11 | | 05'06" | 1007 / 11053 | 181 / 107 |
| 12 | | 05'16" (+00'10") | 1005 / 12058 | 181 / 104 |
| 13 | | 05'18" (+00'12") | 1006 / 13065 | 181 / 103 |
| 14 | | 05'13" (+00'07") | 1000 / 14066 | 180 / 105 |
| 15 | | 05'16" (+00'10") | 1004 / 15070 | 182 / 103 |
| 16 | | 05'12" (+00'06") | 1006 / 16076 | 182 / 104 |
| 17 | | 05'11" (+00'05") | 1003 / 17080 | 180 / 106 |
| 18 | | 05'35" (+00'29") | 1007 / 18087 | 171 / 104 |
| 19 | | 05'15" (+00'09") | 1005 / 19092 | 181 / 104 |
| 20 | | 05'16" (+00'10") | 1004 / 20096 | 180 / 104 |
| 21 | | 05'15" (+00'09") | 1008 / 21105 | 178 / 106 |
| 22 | | 05'10" (+00'04") | 1005 / 22110 | 179 / 107 |
| 23 | | 05'15" (+00'09") | 1003 / 23114 | 180 / 105 |
| 24 | | 05'16" (+00'10") | 1003 / 24118 | 180 / 105 |
| 25 | | 05'11" (+00'05") | 1008 / 25126 | 180 / 106 |
| 26 | | 05'16" (+00'10") | 1005 / 26131 | 181 / 104 |
| 27 | | 05'17" (+00'11") | 1000 / 27132 | 181 / 104 |
| 28 | | 05'25" (+00'19") | 1008 / 28141 | 181 / 101 |
| 29 | | 05'24" (+00'18") | 1003 / 29145 | 181 / 101 |
| 30 | | 05'23" (+00'17") | 1002 / 30147 | 181 / 102 |
08:05時學校校區旁開跑，跑學校大環場二圈，再多跑一點，湊足30K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 406.45 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'15" | 00:10'57" |
| 3 | 05'18" | 00:16'15" |
| 4 | 05'18" | 00:21'33" |
| 5 | 05'16" | 00:26'49" |
| 6 | 05'19" | 00:32'08" |
| 7 | 05'18" | 00:37'26" |
| 8 | 05'19" | 00:42'45" |
| 9 | 05'15" | 00:48'00" |
| 10 | 05'12" | 00:53'12" |
| 11 | 05'09" | 00:58'21" |
| 12 | 05'18" | 01:03'39" |
| 13 | 05'21" | 01:09'00" |
| 14 | 05'14" | 01:14'14" |
| 15 | 05'18" | 01:19'32" |
| 16 | 05'12" | 01:24'44" |
| 17 | 05'13" | 01:29'57" |
| 18 | 05'38" | 01:35'35" |
| 19 | 05'17" | 01:40'52" |
| 20 | 05'18" | 01:46'10" |
| 21 | 05'15" | 01:51'25" |
| 22 | 05'15" | 01:56'40" |
| 23 | 05'17" | 02:01'57" |
| 24 | 05'18" | 02:07'15" |
| 25 | 05'11" | 02:12'26" |
| 26 | 05'18" | 02:17'44" |
| 27 | 05'21" | 02:23'05" |
| 28 | 05'25" | 02:28'30" |
| 29 | 05'26" | 02:33'56" |
| 30 | 05'24" | 02:39'20" |
| 30.1 | 07'42" | 02:40'18" |
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