12.0 km | 00:58:58 | 04:53/km日期: 2017-02-04 16:21 - 平均心率: 166 - 卡路里: 759 Cal - 總步數: 10137 - 平均步頻: 171 - 平均步幅: 118 cm - 溫度: 4°C - 濕度: 99
Pace: 05'02" / 04'57" / 04'54" / 04'59" / 05'14" / 04'58" / 04'51" / 04'57" / 04'48" / 04'13" / 04'57" / 04'51" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'51") | 1003 / 1003 | 172 / 114 |
| 2 | | 04'55" (+00'43") | 1005 / 2008 | 172 / 117 |
| 3 | | 04'53" (+00'41") | 1002 / 3010 | 171 / 119 |
| 4 | | 04'58" (+00'46") | 1010 / 4021 | 172 / 116 |
| 5 | | 05'10" (+00'58") | 1010 / 5031 | 169 / 113 |
| 6 | | 04'55" (+00'43") | 1007 / 6039 | 169 / 119 |
| 7 | | 04'47" (+00'35") | 1000 / 7039 | 171 / 121 |
| 8 | | 04'58" (+00'46") | 1005 / 8044 | 170 / 117 |
| 9 | | 04'44" (+00'32") | 1009 / 9054 | 172 / 122 |
| 10 | | 04'12" | 1000 / 10054 | 175 / 135 |
| 11 | | 04'55" (+00'43") | 1005 / 11060 | 170 / 119 |
| 12 | | 04'50" (+00'38") | 1000 / 12061 | 171 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 361.65 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'57" | 00:09'59" |
| 3 | 04'54" | 00:14'53" |
| 4 | 04'59" | 00:19'52" |
| 5 | 05'14" | 00:25'06" |
| 6 | 04'58" | 00:30'04" |
| 7 | 04'51" | 00:34'55" |
| 8 | 04'57" | 00:39'52" |
| 9 | 04'48" | 00:44'40" |
| 10 | 04'13" | 00:48'53" |
| 11 | 04'57" | 00:53'50" |
| 12 | 04'51" | 00:58'41" |
| 12.0 | 05'54" | 00:58'58" |
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