23.1 km | 02:20:19 | 06:05/km日期: 2017-02-05 05:59 - 總爬升: 614 m - 地點: 鎮興廟-二輪會館-139-148-挑水古道-139鳳山寺後折返-148回鎮興廟 - 天氣: 冷→適中 - 平均心率: 154 - 卡路里: 1452 Cal - 總步數: 22783 - 平均步頻: 162 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 89%
Pace: 06'54" / 07'31" / 09'14" / 06'11" / 05'24" / 05'38" / 05'16" / 05'14" / 05'21" / 08'00" / 09'13" / 07'14" / 06'07" / 07'30" / 05'27" / 05'15" / 04'54" / 04'53" / 04'49" / 04'54" / 04'52" / 04'45" / 05'18" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+02'09") | 1006 / 1006 | 172 / 84 |
| 2 | | 07'29" (+02'48") | 1003 / 2009 | 169 / 78 |
| 3 | | 09'13" (+04'32") | 1008 / 3018 | 165 / 65 |
| 4 | | 06'05" (+01'24") | 1000 / 4019 | 171 / 95 |
| 5 | | 05'22" (+00'41") | 1004 / 5023 | 172 / 108 |
| 6 | | 05'38" (+00'57") | 1008 / 6031 | 172 / 102 |
| 7 | | 05'12" (+00'31") | 1001 / 7033 | 162 / 117 |
| 8 | | 05'15" (+00'34") | 1006 / 8039 | 165 / 115 |
| 9 | | 05'19" (+00'38") | 1006 / 9045 | 166 / 113 |
| 10 | | 07'58" (+03'17") | 1006 / 10052 | 163 / 76 |
| 11 | | 09'09" (+04'28") | 1007 / 11059 | 160 / 67 |
| 12 | | 07'09" (+02'28") | 1006 / 12065 | 169 / 82 |
| 13 | | 06'07" (+01'26") | 1000 / 13065 | 172 / 94 |
| 14 | | 07'30" (+02'49") | 1003 / 14069 | 155 / 85 |
| 15 | | 05'23" (+00'42") | 1006 / 15075 | 158 / 117 |
| 16 | | 05'16" (+00'35") | 1005 / 16081 | 168 / 112 |
| 17 | | 04'51" (+00'10") | 1007 / 17088 | 160 / 128 |
| 18 | | 04'49" (+00'08") | 1002 / 18091 | 156 / 132 |
| 19 | | 04'48" (+00'07") | 1002 / 19094 | 144 / 143 |
| 20 | | 04'54" (+00'13") | 1007 / 20101 | 140 / 145 |
| 21 | | 04'50" (+00'09") | 1005 / 21107 | 148 / 139 |
| 22 | | 04'41" | 1000 / 22107 | 136 / 155 |
| 23 | | 05'20" (+00'39") | 1001 / 23109 | 166 / 112 |
假日山訓...
不用跑長...
但是一定要跑...
不用跑多...
但是一定要維持...
有效果又健康才是重點...
又賺起來了^^...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
147.75 km 
亞瑟士GEL-NIMBUS 17 高緩衝 練習鞋 T507N-0739 累積 :
2140.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'31" | 00:14'25" |
| 3 | 09'14" | 00:23'39" |
| 4 | 06'11" | 00:29'50" |
| 5 | 05'24" | 00:35'14" |
| 6 | 05'38" | 00:40'52" |
| 7 | 05'16" | 00:46'08" |
| 8 | 05'14" | 00:51'22" |
| 9 | 05'21" | 00:56'43" |
| 10 | 08'00" | 01:04'43" |
| 11 | 09'13" | 01:13'56" |
| 12 | 07'14" | 01:21'10" |
| 13 | 06'07" | 01:27'17" |
| 14 | 07'30" | 01:34'47" |
| 15 | 05'27" | 01:40'14" |
| 16 | 05'15" | 01:45'29" |
| 17 | 04'54" | 01:50'23" |
| 18 | 04'53" | 01:55'16" |
| 19 | 04'49" | 02:00'05" |
| 20 | 04'54" | 02:04'59" |
| 21 | 04'52" | 02:09'51" |
| 22 | 04'45" | 02:14'36" |
| 23 | 05'18" | 02:19'54" |
| 23.1 | 07'45" | 02:20'19" |
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