14.1 km | 01:21:02 | 05:43/km日期: 2017-02-05 08:25 - 地點: 土城河濱 - 天氣: 陰 - 平均心率: 146 - 卡路里: 852 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 77%
Pace: 05'33" / 05'44" / 05'48" / 05'38" / 05'49" / 05'52" / 05'39" / 05'48" / 05'47" / 05'43" / 05'52" / 05'47" / 06'00" / 05'18" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'15") | 1000 / 1000 |
| 2 | | 05'43" (+00'25") | 1000 / 2000 |
| 3 | | 05'48" (+00'30") | 1000 / 3000 |
| 4 | | 05'37" (+00'19") | 1000 / 4000 |
| 5 | | 05'49" (+00'31") | 1000 / 5000 |
| 6 | | 05'51" (+00'33") | 1000 / 6000 |
| 7 | | 05'39" (+00'21") | 1000 / 7000 |
| 8 | | 05'48" (+00'30") | 1000 / 8000 |
| 9 | | 05'46" (+00'28") | 1000 / 9000 |
| 10 | | 05'43" (+00'25") | 1000 / 10000 |
| 11 | | 05'51" (+00'33") | 1000 / 11000 |
| 12 | | 05'46" (+00'28") | 1000 / 12000 |
| 13 | | 05'59" (+00'41") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 05'15" | 138 / 14138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 202.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'44" | 00:11'17" |
| 3 | 05'48" | 00:17'05" |
| 4 | 05'38" | 00:22'43" |
| 5 | 05'49" | 00:28'32" |
| 6 | 05'52" | 00:34'24" |
| 7 | 05'39" | 00:40'03" |
| 8 | 05'48" | 00:45'51" |
| 9 | 05'47" | 00:51'38" |
| 10 | 05'43" | 00:57'21" |
| 11 | 05'52" | 01:03'13" |
| 12 | 05'47" | 01:09'00" |
| 13 | 06'00" | 01:15'00" |
| 14 | 05'18" | 01:20'18" |
| 14.1 | 05'18" | 01:21'02" |
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