23.1 km | 02:25:05 | 06:17/km日期: 2017-02-05 06:34 - 總爬升: 280 m - 卡路里: 1885 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 95%
Pace: 06'08" / 06'02" / 05'57" / 05'57" / 06'01" / 05'50" / 05'59" / 06'04" / 07'15" / 06'20" / 05'48" / 11'38" / 08'44" / 06'11" / 06'02" / 06'06" / 07'06" / 06'10" / 08'05" / 05'58" / 07'43" / 10'46" / 07'08" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'20") | 1000 / 1000 |
| 2 | | 06'02" (+00'15") | 1000 / 2000 |
| 3 | | 05'57" (+00'10") | 1000 / 3000 |
| 4 | | 05'56" (+00'09") | 1000 / 4000 |
| 5 | | 06'01" (+00'14") | 1000 / 5000 |
| 6 | | 05'50" (+00'03") | 1000 / 6000 |
| 7 | | 05'58" (+00'11") | 1000 / 7000 |
| 8 | | 06'04" (+00'17") | 1000 / 8000 |
| 9 | | 06'14" (+00'27") | 1000 / 9000 |
| 10 | | 06'19" (+00'32") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 06'13" (+00'26") | 1000 / 12000 |
| 13 | | 06'42" (+00'55") | 1000 / 13000 |
| 14 | | 06'10" (+00'23") | 1000 / 14000 |
| 15 | | 06'02" (+00'15") | 1000 / 15000 |
| 16 | | 06'05" (+00'18") | 1000 / 16000 |
| 17 | | 07'05" (+01'18") | 1000 / 17000 |
| 18 | | 06'02" (+00'15") | 1000 / 18000 |
| 19 | | 06'01" (+00'14") | 578 / 18578 |
| 20 | | 07'43" (+01'56") | 1000 / 19578 |
| 21 | | 07'05" (+01'18") | 1000 / 20578 |
| 22 | | 06'08" (+00'21") | 1000 / 21578 |
| 23 | | 06'40" (+00'53") | 1000 / 22578 |
| 24 | | 06'51" (+01'04") | 476 / 23054 |
2月累積里程 : 114.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'02" | 00:12'10" |
| 3 | 05'57" | 00:18'07" |
| 4 | 05'57" | 00:24'04" |
| 5 | 06'01" | 00:30'05" |
| 6 | 05'50" | 00:35'55" |
| 7 | 05'59" | 00:41'54" |
| 8 | 06'04" | 00:47'58" |
| 9 | 07'15" | 00:55'13" |
| 10 | 06'20" | 01:01'33" |
| 11 | 05'48" | 01:07'21" |
| 12 | 11'38" | 01:18'59" |
| 13 | 08'44" | 01:27'43" |
| 14 | 06'11" | 01:33'54" |
| 15 | 06'02" | 01:39'56" |
| 16 | 06'06" | 01:46'02" |
| 17 | 07'06" | 01:53'08" |
| 18 | 06'10" | 01:59'18" |
| 19 | 08'05" | 02:07'23" |
| 20 | 05'58" | 02:13'21" |
| 21 | 07'43" | 02:21'04" |
| 22 | 10'46" | 02:31'50" |
| 23 | 07'08" | 02:38'58" |
| 23.1 | 04'17" | 02:39'12" |
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