31.1 km | 03:21:45 | 06:29/km日期: 2017-02-05 06:17 - 總爬升: 374 m - 地點: 豆花線 - 天氣: 👍 - 卡路里: 1678 Cal - 總步數: 34962 - 平均步頻: 173 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 91%
Pace: 07'07" / 07'13" / 06'27" / 06'56" / 06'24" / 07'10" / 07'09" / 05'52" / 06'23" / 06'28" / 06'37" / 06'36" / 06'55" / 05'58" / 05'48" / 06'15" / 06'17" / 06'47" / 07'08" / 05'59" / 05'38" / 06'12" / 06'54" / 07'08" / 06'23" / 06'20" / 06'00" / 06'02" / 05'49" / 06'06" / 05'57" / 21'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+01'30") | 1005 / 1005 | 171 / 82 |
2 | | 07'12" (+01'38") | 1000 / 2006 | 176 / 78 |
3 | | 06'26" (+00'52") | 1001 / 3008 | 177 / 87 |
4 | | 06'55" (+01'21") | 1010 / 4018 | 166 / 86 |
5 | | 06'20" (+00'46") | 1007 / 5025 | 173 / 91 |
6 | | 07'08" (+01'34") | 1007 / 6033 | 166 / 83 |
7 | | 07'11" (+01'37") | 1007 / 7040 | 165 / 84 |
8 | | 05'51" (+00'17") | 1000 / 8041 | 179 / 95 |
9 | | 06'31" (+00'57") | 1003 / 9044 | 168 / 91 |
10 | | 06'23" (+00'49") | 1001 / 10046 | 176 / 88 |
11 | | 06'31" (+00'57") | 1008 / 11054 | 177 / 86 |
12 | | 06'32" (+00'58") | 1001 / 12055 | 175 / 87 |
13 | | 07'18" (+01'44") | 1006 / 13062 | 147 / 92 |
14 | | 05'34" | 1009 / 14071 | 176 / 101 |
15 | | 05'45" (+00'11") | 1001 / 15073 | 176 / 98 |
16 | | 06'35" (+01'01") | 1006 / 16079 | 172 / 87 |
17 | | 06'18" (+00'44") | 1005 / 17085 | 179 / 88 |
18 | | 06'55" (+01'21") | 1002 / 18087 | 178 / 81 |
19 | | 06'52" (+01'18") | 1007 / 19094 | 176 / 82 |
20 | | 06'16" (+00'42") | 1004 / 20098 | 173 / 91 |
21 | | 05'39" (+00'05") | 1006 / 21105 | 178 / 98 |
22 | | 06'18" (+00'44") | 1004 / 22109 | 173 / 91 |
23 | | 06'57" (+01'23") | 1002 / 23112 | 175 / 81 |
24 | | 07'10" (+01'36") | 1006 / 24118 | 174 / 79 |
25 | | 06'11" (+00'37") | 1006 / 25124 | 171 / 94 |
26 | | 06'32" (+00'58") | 1002 / 26127 | 172 / 88 |
27 | | 05'48" (+00'14") | 1001 / 27129 | 174 / 98 |
28 | | 05'58" (+00'24") | 1005 / 28135 | 175 / 95 |
29 | | 05'46" (+00'12") | 1002 / 29137 | 176 / 98 |
30 | | 06'11" (+00'37") | 1002 / 30139 | 172 / 93 |
31 | | 05'54" (+00'20") | 1002 / 31142 | 177 / 95 |
2月累積里程 : 254.16 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'13" | 00:14'20" |
3 | 06'27" | 00:20'47" |
4 | 06'56" | 00:27'43" |
5 | 06'24" | 00:34'07" |
6 | 07'10" | 00:41'17" |
7 | 07'09" | 00:48'26" |
8 | 05'52" | 00:54'18" |
9 | 06'23" | 01:00'41" |
10 | 06'28" | 01:07'09" |
11 | 06'37" | 01:13'46" |
12 | 06'36" | 01:20'22" |
13 | 06'55" | 01:27'17" |
14 | 05'58" | 01:33'15" |
15 | 05'48" | 01:39'03" |
16 | 06'15" | 01:45'18" |
17 | 06'17" | 01:51'35" |
18 | 06'47" | 01:58'22" |
19 | 07'08" | 02:05'30" |
20 | 05'59" | 02:11'29" |
21 | 05'38" | 02:17'07" |
22 | 06'12" | 02:23'19" |
23 | 06'54" | 02:30'13" |
24 | 07'08" | 02:37'21" |
25 | 06'23" | 02:43'44" |
26 | 06'20" | 02:50'04" |
27 | 06'00" | 02:56'04" |
28 | 06'02" | 03:02'06" |
29 | 05'49" | 03:07'55" |
30 | 06'06" | 03:14'01" |
31 | 05'57" | 03:19'58" |
31.1 | 21'29" | 03:21'45" |