26.6 km | 02:57:55 | 06:40/km日期: 2017-02-05 06:01 - 總爬升: 551 m - 平均心率: 122 - 卡路里: 1370 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 91%
Pace: 06'34" / 05'52" / 05'20" / 05'25" / 05'57" / 07'04" / 05'14" / 13'42" / 07'12" / 06'10" / 07'06" / 05'58" / 07'04" / 08'20" / 07'27" / 05'50" / 05'21" / 06'21" / 13'12" / 05'30" / 05'43" / 05'06" / 06'29" / 05'39" / 05'35" / 05'29" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'27") | 1000 / 1000 |
| 2 | | 05'52" (+00'46") | 1000 / 2000 |
| 3 | | 05'19" (+00'13") | 1000 / 3000 |
| 4 | | 05'25" (+00'19") | 1000 / 4000 |
| 5 | | 05'56" (+00'50") | 1000 / 5000 |
| 6 | | 07'03" (+01'57") | 1000 / 6000 |
| 7 | | 05'14" (+00'08") | 1000 / 7000 |
| 8 | | 13'42" (+08'36") | 1000 / 8000 |
| 9 | | 07'11" (+02'05") | 1000 / 9000 |
| 10 | | 06'10" (+01'04") | 1000 / 10000 |
| 11 | | 07'05" (+01'59") | 1000 / 11000 |
| 12 | | 05'58" (+00'52") | 1000 / 12000 |
| 13 | | 07'04" (+01'58") | 1000 / 13000 |
| 14 | | 08'19" (+03'13") | 1000 / 14000 |
| 15 | | 07'26" (+02'20") | 1000 / 15000 |
| 16 | | 05'50" (+00'44") | 1000 / 16000 |
| 17 | | 05'20" (+00'14") | 1000 / 17000 |
| 18 | | 06'21" (+01'15") | 1000 / 18000 |
| 19 | | 13'12" (+08'06") | 1000 / 19000 |
| 20 | | 05'29" (+00'23") | 1000 / 20000 |
| 21 | | 05'42" (+00'36") | 1000 / 21000 |
| 22 | | 05'06" | 1000 / 22000 |
| 23 | | 06'28" (+01'22") | 1000 / 23000 |
| 24 | | 05'39" (+00'33") | 1000 / 24000 |
| 25 | | 05'34" (+00'28") | 1000 / 25000 |
| 26 | | 05'29" (+00'23") | 1000 / 26000 |
| 27 | | 05'12" (+00'06") | 624 / 26624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 302.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'52" | 00:12'26" |
| 3 | 05'20" | 00:17'46" |
| 4 | 05'25" | 00:23'11" |
| 5 | 05'57" | 00:29'08" |
| 6 | 07'04" | 00:36'12" |
| 7 | 05'14" | 00:41'26" |
| 8 | 13'42" | 00:55'08" |
| 9 | 07'12" | 01:02'20" |
| 10 | 06'10" | 01:08'30" |
| 11 | 07'06" | 01:15'36" |
| 12 | 05'58" | 01:21'34" |
| 13 | 07'04" | 01:28'38" |
| 14 | 08'20" | 01:36'58" |
| 15 | 07'27" | 01:44'25" |
| 16 | 05'50" | 01:50'15" |
| 17 | 05'21" | 01:55'36" |
| 18 | 06'21" | 02:01'57" |
| 19 | 13'12" | 02:15'09" |
| 20 | 05'30" | 02:20'39" |
| 21 | 05'43" | 02:26'22" |
| 22 | 05'06" | 02:31'28" |
| 23 | 06'29" | 02:37'57" |
| 24 | 05'39" | 02:43'36" |
| 25 | 05'35" | 02:49'11" |
| 26 | 05'29" | 02:54'40" |
| 26.6 | 05'12" | 02:57'55" |
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