13.7 km | 01:02:58 | 04:36/km日期: 2017-02-05 09:09 - 地點: 龍潭運動公園 - 天氣: 晴 - 卡路里: 798 Cal - 總步數: 11258 - 平均步頻: 178 - 平均步幅: 121 cm - 溫度: 16°C - 濕度: 96%
Pace: 05'32" / 04'57" / 04'43" / 04'39" / 04'35" / 04'28" / 04'23" / 04'18" / 04'22" / 04'20" / 04'33" / 04'32" / 04'33" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+01'13") | 1004 / 1004 | 174 / 103 |
2 | | 04'57" (+00'40") | 1008 / 2013 | 176 / 114 |
3 | | 04'38" (+00'21") | 1004 / 3018 | 177 / 121 |
4 | | 04'39" (+00'22") | 1010 / 4028 | 178 / 120 |
5 | | 04'32" (+00'15") | 1000 / 5028 | 179 / 123 |
6 | | 04'27" (+00'10") | 1002 / 6031 | 179 / 125 |
7 | | 04'22" (+00'05") | 1002 / 7034 | 180 / 126 |
8 | | 04'18" (+00'01") | 1006 / 8040 | 180 / 128 |
9 | | 04'20" (+00'03") | 1006 / 9046 | 180 / 128 |
10 | | 04'17" | 1001 / 10048 | 180 / 129 |
11 | | 04'32" (+00'15") | 1000 / 11048 | 178 / 122 |
12 | | 04'33" (+00'16") | 1004 / 12052 | 179 / 122 |
13 | | 04'32" (+00'15") | 1006 / 13059 | 180 / 122 |
14 | | 04'32" (+00'15") | 656 / 13715 | 179 / 122 |
2月累積里程 :
360.53 km 亞瑟士 TJL425 累積 :
1917.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'57" | 00:10'29" |
3 | 04'43" | 00:15'12" |
4 | 04'39" | 00:19'51" |
5 | 04'35" | 00:24'26" |
6 | 04'28" | 00:28'54" |
7 | 04'23" | 00:33'17" |
8 | 04'18" | 00:37'35" |
9 | 04'22" | 00:41'57" |
10 | 04'20" | 00:46'17" |
11 | 04'33" | 00:50'50" |
12 | 04'32" | 00:55'22" |
13 | 04'33" | 00:59'55" |
13.7 | 04'38" | 01:02'58" |