31.7 km | 03:03:21 | 05:46/km日期: 2017-02-05 14:52 - 總爬升: 157 m - 天氣: 雨 - 卡路里: 1712 Cal - 溫度: 22°C - 濕度: 81%
Pace: 05'28" / 04'52" / 05'03" / 05'00" / 05'04" / 05'17" / 04'54" / 05'08" / 05'09" / 05'18" / 05'11" / 05'14" / 05'10" / 05'17" / 05'24" / 05'12" / 07'07" / 05'13" / 05'36" / 05'44" / 05'46" / 05'35" / 06'33" / 05'37" / 06'09" / 06'26" / 05'56" / 07'44" / 06'44" / 06'53" / 09'06" / 06'22" /
2月累積里程 : 168.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'52" | 00:10'20" |
3 | 05'03" | 00:15'23" |
4 | 05'00" | 00:20'23" |
5 | 05'04" | 00:25'27" |
6 | 05'17" | 00:30'44" |
7 | 04'54" | 00:35'38" |
8 | 05'08" | 00:40'46" |
9 | 05'09" | 00:45'55" |
10 | 05'18" | 00:51'13" |
11 | 05'11" | 00:56'24" |
12 | 05'14" | 01:01'38" |
13 | 05'10" | 01:06'48" |
14 | 05'17" | 01:12'05" |
15 | 05'24" | 01:17'29" |
16 | 05'12" | 01:22'41" |
17 | 07'07" | 01:29'48" |
18 | 05'13" | 01:35'01" |
19 | 05'36" | 01:40'37" |
20 | 05'44" | 01:46'21" |
21 | 05'46" | 01:52'07" |
22 | 05'35" | 01:57'42" |
23 | 06'33" | 02:04'15" |
24 | 05'37" | 02:09'52" |
25 | 06'09" | 02:16'01" |
26 | 06'26" | 02:22'27" |
27 | 05'56" | 02:28'23" |
28 | 07'44" | 02:36'07" |
29 | 06'44" | 02:42'51" |
30 | 06'53" | 02:49'44" |
31 | 09'06" | 02:58'50" |
31.7 | 06'22" | 03:03'21" |