28.0 km | 03:43:08 | 07:57/km日期: 2017-02-06 09:06 - 總爬升: 846 m - 平均心率: 156 - 卡路里: 2057 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 72%
Pace: 10'50" / 08'23" / 08'51" / 07'49" / 08'16" / 08'30" / 12'37" / 08'29" / 10'02" / 07'22" / 10'55" / 09'30" / 07'48" / 07'36" / 08'43" / 23'03" / 10'26" / 06'11" / 07'35" / 05'41" / 07'14" / 05'12" / 05'01" / 10'26" / 21'59" / 05'23" / 10'44" / 11'31" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+03'07") | 1000 / 1000 |
2 | | 08'23" (+03'16") | 1000 / 2000 |
3 | | 08'50" (+03'43") | 1000 / 3000 |
4 | | 07'48" (+02'41") | 1000 / 4000 |
5 | | 08'16" (+03'09") | 1000 / 5000 |
6 | | 08'29" (+03'22") | 1000 / 6000 |
7 | | 12'29" (+07'22") | 1000 / 7000 |
8 | | 08'28" (+03'21") | 1000 / 8000 |
9 | | 11'01" (+05'54") | 266 / 8266 |
10 | | 08'36" (+03'29") | 1000 / 9266 |
11 | | 07'08" (+02'01") | 1000 / 10266 |
12 | | 11'20" (+06'13") | 1000 / 11266 |
13 | | 08'07" (+03'00") | 1000 / 12266 |
14 | | 07'48" (+02'41") | 1000 / 13266 |
15 | | 07'56" (+02'49") | 1000 / 14266 |
16 | | 08'16" (+03'09") | 1000 / 15266 |
17 | | 07'36" (+02'29") | 1000 / 16266 |
18 | | 10'21" (+05'14") | 1000 / 17266 |
19 | | 06'12" (+01'05") | 1000 / 18266 |
20 | | 07'23" (+02'16") | 1000 / 19266 |
21 | | 05'44" (+00'37") | 1000 / 20266 |
22 | | 07'03" (+01'56") | 1000 / 21266 |
23 | | 05'11" (+00'04") | 1000 / 22266 |
24 | | 06'18" (+01'11") | 1000 / 23266 |
25 | | 10'16" (+05'09") | 1000 / 24266 |
26 | | 08'23" (+03'16") | 1000 / 25266 |
27 | | 05'08" (+00'01") | 1000 / 26266 |
28 | | 05'07" | 1000 / 27266 |
29 | | 06'47" (+01'40") | 760 / 28027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
402.35 km Barefoot 累積 :
25318.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'50" | 00:10'50" |
2 | 08'23" | 00:19'13" |
3 | 08'51" | 00:28'04" |
4 | 07'49" | 00:35'53" |
5 | 08'16" | 00:44'09" |
6 | 08'30" | 00:52'39" |
7 | 12'37" | 01:05'16" |
8 | 08'29" | 01:13'45" |
9 | 10'02" | 01:23'47" |
10 | 07'22" | 01:31'09" |
11 | 10'55" | 01:42'04" |
12 | 09'30" | 01:51'34" |
13 | 07'48" | 01:59'22" |
14 | 07'36" | 02:06'58" |
15 | 08'43" | 02:15'41" |
16 | 23'03" | 02:38'44" |
17 | 10'26" | 02:49'10" |
18 | 06'11" | 02:55'21" |
19 | 07'35" | 03:02'56" |
20 | 05'41" | 03:08'37" |
21 | 07'14" | 03:15'51" |
22 | 05'12" | 03:21'03" |
23 | 05'01" | 03:26'04" |
24 | 10'26" | 03:36'30" |
25 | 21'59" | 03:58'29" |
26 | 05'23" | 04:03'52" |
27 | 10'44" | 04:14'36" |
28 | 11'31" | 04:26'07" |
28.0 | 05'31" | 04:26'16" |