12.1 km | 00:59:13 | 04:54/km日期: 2017-02-06 15:53 - 地點: 北港堤防 - 天氣: 晴天風大 - 卡路里: 598 Cal - 總步數: 11218 - 平均步頻: 189 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 45
Pace: 05'13" / 05'00" / 04'53" / 05'03" / 04'54" / 04'53" / 04'45" / 04'48" / 04'48" / 04'48" / 04'54" / 04'51" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'26") | 1008 / 1008 | 183 / 105 |
| 2 | | 04'57" (+00'13") | 1008 / 2016 | 187 / 107 |
| 3 | | 04'52" (+00'08") | 1001 / 3018 | 187 / 109 |
| 4 | | 05'02" (+00'18") | 1001 / 4019 | 187 / 105 |
| 5 | | 04'54" (+00'10") | 1008 / 5028 | 188 / 107 |
| 6 | | 04'49" (+00'05") | 1001 / 6029 | 189 / 109 |
| 7 | | 04'44" | 1003 / 7032 | 191 / 110 |
| 8 | | 04'49" (+00'05") | 1005 / 8038 | 189 / 109 |
| 9 | | 04'44" | 1001 / 9040 | 193 / 109 |
| 10 | | 04'48" (+00'04") | 1008 / 10049 | 193 / 107 |
| 11 | | 04'51" (+00'07") | 1009 / 11058 | 191 / 107 |
| 12 | | 04'48" (+00'04") | 1006 / 12065 | 190 / 109 |
| 13 | | 04'22" | 80 / 12145 | 182 / 125 |
2月累積里程 :
178.96 km 
ASICS Tarther Japan 累積 :
862.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'00" | 00:10'13" |
| 3 | 04'53" | 00:15'06" |
| 4 | 05'03" | 00:20'09" |
| 5 | 04'54" | 00:25'03" |
| 6 | 04'53" | 00:29'56" |
| 7 | 04'45" | 00:34'41" |
| 8 | 04'48" | 00:39'29" |
| 9 | 04'48" | 00:44'17" |
| 10 | 04'48" | 00:49'05" |
| 11 | 04'54" | 00:53'59" |
| 12 | 04'51" | 00:58'50" |
| 12.1 | 04'47" | 00:59'13" |
展開計圈分析
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