62.2 km | 09:56:59 | 09:36/km日期: 2017-02-04 06:53 - 總爬升: 587 m - 地點: 三峽-大溪 - 天氣: 好 - 卡路里: 3804 Cal - 溫度: 17°C - 濕度: 92%
Pace: 06'03" / 06'11" / 06'18" / 06'17" / 07'22" / 06'23" / 06'13" / 06'32" / 07'54" / 06'26" / 05'57" / 06'09" / 06'04" / 06'15" / 06'06" / 06'11" / 06'02" / 06'07" / 06'20" / 05'59" / 06'11" / 06'07" / 15'47" / 06'44" / 07'44" / 06'42" / 06'40" / 06'35" / 06'29" / 06'21" / 19'36" / 07'34" / 07'05" / 07'37" / 10'33" / 12'27" / 53'33" / 14'13" / 09'31" / 07'36" / 07'31" / 07'05" / 06'46" / 06'49" / 12'40" / 13'28" / 12'26" / 12'49" / 08'56" / 09'31" / 12'04" / 15'46" / 29'37" / 13'40" / 11'28" / 09'39" / 07'08" / 06'38" / 07'37" / 08'52" / 10'15" / 13'06" / 07'36" /
第一次62K,人生黑白啊,怎會這麼難跑,40K後就沒力了,一路抽回家,苦勸法蘭克提早收工無果,只好捨命陪君子了=.=...
這告訴我們,交友要謹慎,不然後果難料啊~~~
順道一提,迪卡農的水袋不錯用,真的~~
2月累積里程 :
198.44 km mizuno Rider 18 (藍綠) 累積 :
692.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'11" | 00:12'14" |
3 | 06'18" | 00:18'32" |
4 | 06'17" | 00:24'49" |
5 | 07'22" | 00:32'11" |
6 | 06'23" | 00:38'34" |
7 | 06'13" | 00:44'47" |
8 | 06'32" | 00:51'19" |
9 | 07'54" | 00:59'13" |
10 | 06'26" | 01:05'39" |
11 | 05'57" | 01:11'36" |
12 | 06'09" | 01:17'45" |
13 | 06'04" | 01:23'49" |
14 | 06'15" | 01:30'04" |
15 | 06'06" | 01:36'10" |
16 | 06'11" | 01:42'21" |
17 | 06'02" | 01:48'23" |
18 | 06'07" | 01:54'30" |
19 | 06'20" | 02:00'50" |
20 | 05'59" | 02:06'49" |
21 | 06'11" | 02:13'00" |
22 | 06'07" | 02:19'07" |
23 | 15'47" | 02:34'54" |
24 | 06'44" | 02:41'38" |
25 | 07'44" | 02:49'22" |
26 | 06'42" | 02:56'04" |
27 | 06'40" | 03:02'44" |
28 | 06'35" | 03:09'19" |
29 | 06'29" | 03:15'48" |
30 | 06'21" | 03:22'09" |
31 | 19'36" | 03:41'45" |
32 | 07'34" | 03:49'19" |
33 | 07'05" | 03:56'24" |
34 | 07'37" | 04:04'01" |
35 | 10'33" | 04:14'34" |
36 | 12'27" | 04:27'01" |
37 | 53'33" | 05:20'34" |
38 | 14'13" | 05:34'47" |
39 | 09'31" | 05:44'18" |
40 | 07'36" | 05:51'54" |
41 | 07'31" | 05:59'25" |
42 | 07'05" | 06:06'30" |
43 | 06'46" | 06:13'16" |
44 | 06'49" | 06:20'05" |
45 | 12'40" | 06:32'45" |
46 | 13'28" | 06:46'13" |
47 | 12'26" | 06:58'39" |
48 | 12'49" | 07:11'28" |
49 | 08'56" | 07:20'24" |
50 | 09'31" | 07:29'55" |
51 | 12'04" | 07:41'59" |
52 | 15'46" | 07:57'45" |
53 | 29'37" | 08:27'22" |
54 | 13'40" | 08:41'02" |
55 | 11'28" | 08:52'30" |
56 | 09'39" | 09:02'09" |
57 | 07'08" | 09:09'17" |
58 | 06'38" | 09:15'55" |
59 | 07'37" | 09:23'32" |
60 | 08'52" | 09:32'24" |
61 | 10'15" | 09:42'39" |
62 | 13'06" | 09:55'45" |
62.2 | 07'34" | 09:56'59" |