12.3 km | 01:18:53 | 06:25/km日期: 2013-10-19 06:56 - 總爬升: 108 m - 平均心率: 172 - 卡路里: 1718 Cal - 溫度: 21°C - 濕度: 87%
Pace: 06'30" / 06'33" / 06'04" / 06'06" / 06'05" / 06'24" / 06'41" / 06'13" / 06'38" / 06'24" / 07'16" / 06'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+05'14") | 47 / 47 |
| 2 | | 06'51" (+05'50") | 53 / 101 |
| 3 | | 09'48" (+08'47") | 42 / 143 |
| 4 | | 06'29" (+05'28") | 53 / 197 |
| 5 | | 06'31" (+05'30") | 48 / 246 |
| 6 | | 06'19" (+05'18") | 55 / 301 |
| 7 | | 06'54" (+05'53") | 50 / 352 |
| 8 | | 08'32" (+07'31") | 48 / 401 |
| 9 | | 07'13" (+06'12") | 53 / 454 |
| 10 | | 05'17" (+04'16") | 37 / 491 |
| 11 | | 05'09" (+04'08") | 61 / 553 |
| 12 | | 06'00" (+04'59") | 49 / 603 |
| 13 | | 06'20" (+05'19") | 52 / 655 |
| 14 | | 05'28" (+04'27") | 45 / 701 |
| 15 | | 06'13" (+05'12") | 53 / 755 |
| 16 | | 06'24" (+05'23") | 49 / 804 |
| 17 | | 06'21" (+05'20") | 47 / 851 |
| 18 | | 06'06" (+05'05") | 60 / 911 |
| 19 | | 05'15" (+04'14") | 44 / 956 |
| 20 | | 06'32" (+05'31") | 55 / 1012 |
| 21 | | 06'40" (+05'39") | 42 / 1054 |
| 22 | | 07'29" (+06'28") | 55 / 1110 |
| 23 | | 06'03" (+05'02") | 49 / 1159 |
| 24 | | 06'43" (+05'42") | 49 / 1209 |
| 25 | | 06'45" (+05'44") | 51 / 1260 |
| 26 | | 06'16" (+05'15") | 50 / 1311 |
| 27 | | 06'21" (+05'20") | 47 / 1358 |
| 28 | | 06'12" (+05'11") | 53 / 1412 |
| 29 | | 06'25" (+05'24") | 49 / 1461 |
| 30 | | 06'21" (+05'20") | 52 / 1514 |
| 31 | | 06'25" (+05'24") | 46 / 1560 |
| 32 | | 06'38" (+05'37") | 52 / 1613 |
| 33 | | 06'40" (+05'39") | 54 / 1668 |
| 34 | | 07'44" (+06'43") | 43 / 1711 |
| 35 | | 05'33" (+04'32") | 53 / 1765 |
| 36 | | 06'35" (+05'34") | 48 / 1813 |
| 37 | | 06'41" (+05'40") | 49 / 1863 |
| 38 | | 06'32" (+05'31") | 56 / 1919 |
| 39 | | 06'29" (+05'28") | 43 / 1963 |
| 40 | | 06'27" (+05'26") | 54 / 2017 |
| 41 | | 06'03" (+05'02") | 52 / 2069 |
| 42 | | 05'54" (+04'53") | 50 / 2120 |
| 43 | | 05'49" (+04'48") | 51 / 2171 |
| 44 | | 05'46" (+04'45") | 40 / 2212 |
| 45 | | 05'51" (+04'50") | 48 / 2260 |
| 46 | | 05'13" (+04'12") | 60 / 2321 |
| 47 | | 06'00" (+04'59") | 49 / 2371 |
| 48 | | 06'08" (+05'07") | 51 / 2422 |
| 49 | | 05'56" (+04'55") | 50 / 2473 |
| 50 | | 06'23" (+05'22") | 44 / 2517 |
| 51 | | 06'27" (+05'26") | 56 / 2574 |
| 52 | | 06'40" (+05'39") | 42 / 2616 |
| 53 | | 06'34" (+05'33") | 53 / 2670 |
| 54 | | 06'28" (+05'27") | 56 / 2726 |
| 55 | | 06'01" (+05'00") | 44 / 2770 |
| 56 | | 06'07" (+05'06") | 51 / 2822 |
| 57 | | 05'57" (+04'56") | 50 / 2872 |
| 58 | | 06'11" (+05'10") | 45 / 2918 |
| 59 | | 06'09" (+05'08") | 54 / 2972 |
| 60 | | 05'53" (+04'52") | 50 / 3023 |
| 61 | | 06'10" (+05'09") | 48 / 3072 |
| 62 | | 06'12" (+05'11") | 48 / 3120 |
| 63 | | 06'02" (+05'01") | 57 / 3178 |
| 64 | | 06'01" (+05'00") | 52 / 3230 |
| 65 | | 06'04" (+05'03") | 49 / 3280 |
| 66 | | 06'02" (+05'01") | 46 / 3327 |
| 67 | | 06'04" (+05'03") | 52 / 3379 |
| 68 | | 05'48" (+04'47") | 51 / 3430 |
| 69 | | 06'06" (+05'05") | 49 / 3479 |
| 70 | | 06'09" (+05'08") | 46 / 3525 |
| 71 | | 05'43" (+04'42") | 52 / 3578 |
| 72 | | 06'10" (+05'09") | 51 / 3629 |
| 73 | | 06'42" (+05'41") | 49 / 3679 |
| 74 | | 06'10" (+05'09") | 48 / 3727 |
| 75 | | 06'28" (+05'27") | 53 / 3781 |
| 76 | | 05'57" (+04'56") | 50 / 3832 |
| 77 | | 05'59" (+04'58") | 44 / 3876 |
| 78 | | 05'26" (+04'25") | 55 / 3931 |
| 79 | | 06'01" (+05'00") | 49 / 3981 |
| 80 | | 05'20" (+04'19") | 46 / 4028 |
| 81 | | 05'35" (+04'34") | 53 / 4082 |
| 82 | | 05'33" (+04'32") | 53 / 4136 |
| 83 | | 06'14" (+05'13") | 48 / 4184 |
| 84 | | 06'12" (+05'11") | 48 / 4232 |
| 85 | | 06'25" (+05'24") | 46 / 4279 |
| 86 | | 06'11" (+05'10") | 53 / 4333 |
| 87 | | 05'30" (+04'29") | 45 / 4378 |
| 88 | | 06'02" (+05'01") | 52 / 4430 |
| 89 | | 06'18" (+05'17") | 55 / 4486 |
| 90 | | 06'26" (+05'25") | 43 / 4530 |
| 91 | | 05'58" (+04'57") | 41 / 4572 |
| 92 | | 05'59" (+04'58") | 61 / 4633 |
| 93 | | 06'16" (+05'15") | 50 / 4683 |
| 94 | | 06'17" (+05'16") | 45 / 4728 |
| 95 | | 05'48" (+04'47") | 48 / 4777 |
| 96 | | 06'42" (+05'41") | 54 / 4832 |
| 97 | | 06'51" (+05'50") | 48 / 4880 |
| 98 | | 06'04" (+05'03") | 54 / 4935 |
| 99 | | 06'50" (+05'49") | 39 / 4974 |
| 100 | | 06'18" (+05'17") | 55 / 5030 |
| 101 | | 06'38" (+05'37") | 47 / 5077 |
| 102 | | 06'26" (+05'25") | 56 / 5134 |
| 103 | | 06'35" (+05'34") | 45 / 5180 |
| 104 | | 06'32" (+05'31") | 53 / 5233 |
| 105 | | 06'29" (+05'28") | 53 / 5287 |
| 106 | | 05'39" (+04'38") | 38 / 5326 |
| 107 | | 06'06" (+05'05") | 49 / 5375 |
| 108 | | 05'54" (+04'53") | 56 / 5431 |
| 109 | | 06'17" (+05'16") | 55 / 5487 |
| 110 | | 06'04" (+05'03") | 41 / 5528 |
| 111 | | 06'10" (+05'09") | 56 / 5584 |
| 112 | | 06'10" (+05'09") | 48 / 5633 |
| 113 | | 06'12" (+05'11") | 51 / 5684 |
| 114 | | 06'19" (+05'18") | 50 / 5734 |
| 115 | | 06'41" (+05'40") | 54 / 5789 |
| 116 | | 06'25" (+05'24") | 46 / 5835 |
| 117 | | 06'51" (+05'50") | 46 / 5882 |
| 118 | | 06'26" (+05'25") | 56 / 5938 |
| 119 | | 06'17" (+05'16") | 42 / 5981 |
| 120 | | 06'28" (+05'27") | 56 / 6038 |
| 121 | | 05'52" (+04'51") | 48 / 6086 |
| 122 | | 06'43" (+05'42") | 47 / 6133 |
| 123 | | 06'23" (+05'22") | 54 / 6188 |
| 124 | | 06'26" (+05'25") | 46 / 6234 |
| 125 | | 06'39" (+05'38") | 52 / 6287 |
| 126 | | 07'06" (+06'05") | 49 / 6336 |
| 127 | | 06'33" (+05'32") | 53 / 6389 |
| 128 | | 06'07" (+05'06") | 51 / 6441 |
| 129 | | 07'20" (+06'19") | 45 / 6486 |
| 130 | | 06'54" (+05'53") | 53 / 6540 |
| 131 | | 07'25" (+06'24") | 47 / 6587 |
| 132 | | 07'18" (+06'17") | 54 / 6641 |
| 133 | | 06'57" (+05'56") | 47 / 6689 |
| 134 | | 06'53" (+05'52") | 45 / 6735 |
| 135 | | 06'30" (+05'29") | 53 / 6789 |
| 136 | | 07'28" (+06'27") | 53 / 6843 |
| 137 | | 06'10" (+05'09") | 45 / 6888 |
| 138 | | 06'08" (+05'07") | 48 / 6937 |
| 139 | | 06'27" (+05'26") | 51 / 6989 |
| 140 | | 06'38" (+05'37") | 47 / 7037 |
| 141 | | 06'13" (+05'12") | 53 / 7090 |
| 142 | | 06'14" (+05'13") | 48 / 7138 |
| 143 | | 06'03" (+05'02") | 52 / 7190 |
| 144 | | 06'26" (+05'25") | 49 / 7240 |
| 145 | | 06'20" (+05'19") | 55 / 7295 |
| 146 | | 05'07" (+04'06") | 45 / 7340 |
| 147 | | 05'56" (+04'55") | 53 / 7394 |
| 148 | | 06'12" (+05'11") | 42 / 7437 |
| 149 | | 06'05" (+05'04") | 51 / 7489 |
| 150 | | 06'15" (+05'14") | 53 / 7542 |
| 151 | | 05'44" (+04'43") | 49 / 7591 |
| 152 | | 06'41" (+05'40") | 52 / 7643 |
| 153 | | 05'44" (+04'43") | 55 / 7699 |
| 154 | | 06'24" (+05'23") | 46 / 7745 |
| 155 | | 06'34" (+05'33") | 50 / 7796 |
| 156 | | 06'20" (+05'19") | 44 / 7841 |
| 157 | | 06'24" (+05'23") | 49 / 7890 |
| 158 | | 06'50" (+05'49") | 58 / 7949 |
| 159 | | 06'10" (+05'09") | 51 / 8000 |
| 160 | | 07'03" (+06'02") | 44 / 8045 |
| 161 | | 05'24" (+04'23") | 49 / 8094 |
| 162 | | 05'37" (+04'36") | 50 / 8144 |
| 163 | | 06'01" (+05'00") | 52 / 8197 |
| 164 | | 07'02" (+06'01") | 56 / 8254 |
| 165 | | 06'04" (+05'03") | 38 / 8292 |
| 166 | | 06'06" (+05'05") | 57 / 8350 |
| 167 | | 07'05" (+06'04") | 47 / 8397 |
| 168 | | 06'57" (+05'56") | 50 / 8447 |
| 169 | | 06'30" (+05'29") | 51 / 8498 |
| 170 | | 07'37" (+06'36") | 52 / 8551 |
| 171 | | 07'17" (+06'16") | 50 / 8601 |
| 172 | | 06'54" (+05'53") | 48 / 8649 |
| 173 | | 06'35" (+05'34") | 45 / 8695 |
| 174 | | 06'06" (+05'05") | 54 / 8749 |
| 175 | | 06'36" (+05'35") | 50 / 8800 |
| 176 | | 06'47" (+05'46") | 49 / 8849 |
| 177 | | 06'57" (+05'56") | 47 / 8897 |
| 178 | | 06'40" (+05'39") | 54 / 8952 |
| 179 | | 06'46" (+05'45") | 51 / 9004 |
| 180 | | 06'20" (+05'19") | 49 / 9053 |
| 181 | | 07'14" (+06'13") | 46 / 9100 |
| 182 | | 06'45" (+05'44") | 49 / 9149 |
| 183 | | 06'09" (+05'08") | 54 / 9203 |
| 184 | | 06'07" (+05'06") | 48 / 9252 |
| 185 | | 05'47" (+04'46") | 51 / 9304 |
| 186 | | 06'02" (+05'01") | 49 / 9353 |
| 187 | | 06'01" (+05'00") | 52 / 9406 |
| 188 | | 06'05" (+05'04") | 49 / 9455 |
| 189 | | 05'30" (+04'29") | 45 / 9500 |
| 190 | | 06'05" (+05'04") | 54 / 9555 |
| 191 | | 05'23" (+04'22") | 49 / 9605 |
| 192 | | 06'43" (+05'42") | 52 / 9657 |
| 193 | | 08'04" (+07'03") | 32 / 9690 |
| 194 | | 05'21" (+04'20") | 62 / 9752 |
| 195 | | 06'44" (+05'43") | 49 / 9801 |
| 196 | | 07'25" (+06'24") | 51 / 9853 |
| 197 | | 06'51" (+05'50") | 51 / 9904 |
| 198 | | 07'12" (+06'11") | 53 / 9957 |
| 199 | | 06'44" (+05'43") | 46 / 10004 |
| 200 | | 06'30" (+05'29") | 48 / 10053 |
| 201 | | 06'40" (+05'39") | 54 / 10108 |
| 202 | | 07'24" (+06'23") | 49 / 10157 |
| 203 | | 07'34" (+06'33") | 50 / 10208 |
| 204 | | 07'05" (+06'04") | 51 / 10260 |
| 205 | | 06'55" (+05'54") | 48 / 10308 |
| 206 | | 09'31" (+08'30") | 54 / 10362 |
| 207 | | 09'12" (+08'11") | 52 / 10414 |
| 208 | | 06'31" (+05'30") | 46 / 10460 |
| 209 | | 06'57" (+05'56") | 50 / 10511 |
| 210 | | 09'31" (+08'30") | 45 / 10556 |
| 211 | | 07'48" (+06'47") | 53 / 10610 |
| 212 | | 07'04" (+06'03") | 49 / 10659 |
| 213 | | 06'41" (+05'40") | 47 / 10706 |
| 214 | | 06'38" (+05'37") | 57 / 10764 |
| 215 | | 07'00" (+05'59") | 47 / 10812 |
| 216 | | 06'40" (+05'39") | 47 / 10859 |
| 217 | | 06'33" (+05'32") | 50 / 10910 |
| 218 | | 06'39" (+05'38") | 55 / 10965 |
| 219 | | 06'21" (+05'20") | 47 / 11012 |
| 220 | | 15'52" (+14'51") | 49 / 11062 |
| 221 | | 17'50" (+16'49") | 54 / 11116 |
| 222 | | 17'06" (+16'05") | 50 / 11166 |
| 223 | | 16'22" (+15'21") | 31 / 11198 |
| 224 | | 01'01" | 356 / 11554 |
| 225 | | 06'29" (+05'28") | 43 / 11598 |
| 226 | | 06'39" (+05'38") | 52 / 11650 |
| 227 | | 06'26" (+05'25") | 54 / 11705 |
| 228 | | 06'14" (+05'13") | 45 / 11750 |
| 229 | | 06'06" (+05'05") | 51 / 11802 |
| 230 | | 05'32" (+04'31") | 54 / 11856 |
| 231 | | 05'10" (+04'09") | 51 / 11908 |
| 232 | | 05'25" (+04'24") | 43 / 11951 |
| 233 | | 05'07" (+04'06") | 48 / 11999 |
| 234 | | 04'45" (+03'44") | 52 / 12052 |
| 235 | | 04'15" (+03'14") | 43 / 12095 |
| 236 | | 04'22" (+03'21") | 64 / 12160 |
| 237 | | 05'11" (+04'10") | 48 / 12208 |
| 238 | | 05'08" (+04'07") | 48 / 12256 |
| 239 | | 05'23" (+04'22") | 43 / 12300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 67.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'33" | 00:13'03" |
| 3 | 06'04" | 00:19'07" |
| 4 | 06'06" | 00:25'13" |
| 5 | 06'05" | 00:31'18" |
| 6 | 06'24" | 00:37'42" |
| 7 | 06'41" | 00:44'23" |
| 8 | 06'13" | 00:50'36" |
| 9 | 06'38" | 00:57'14" |
| 10 | 06'24" | 01:03'38" |
| 11 | 07'16" | 01:10'54" |
| 12 | 06'14" | 01:17'08" |
| 12.3 | 06'15" | 01:18'53" |
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