19.4 km | 02:21:08 | 07:16/km日期: 2017-02-08 06:38 - 總爬升: 568 m - 地點: 南深路 - 平均心率: 168 - 卡路里: 880 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 72%
Pace: 06'57" / 08'33" / 08'19" / 06'49" / 05'43" / 05'43" / 07'34" / 08'50" / 08'32" / 06'12" / 06'03" / 06'04" / 07'33" / 08'51" / 09'15" / 08'28" / 06'52" / 06'06" / 06'20" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'13") | 1000 / 1000 |
2 | | 08'33" (+02'50") | 1000 / 2000 |
3 | | 08'19" (+02'36") | 1000 / 3000 |
4 | | 06'48" (+01'05") | 1000 / 4000 |
5 | | 05'43" | 1000 / 5000 |
6 | | 05'43" | 1000 / 6000 |
7 | | 07'33" (+01'50") | 1000 / 7000 |
8 | | 08'50" (+03'07") | 1000 / 8000 |
9 | | 08'32" (+02'49") | 1000 / 9000 |
10 | | 06'12" (+00'29") | 1000 / 10000 |
11 | | 06'03" (+00'20") | 1000 / 11000 |
12 | | 06'03" (+00'20") | 1000 / 12000 |
13 | | 07'17" (+01'34") | 1000 / 13000 |
14 | | 08'50" (+03'07") | 1000 / 14000 |
15 | | 09'14" (+03'31") | 1000 / 15000 |
16 | | 08'28" (+02'45") | 1000 / 16000 |
17 | | 06'51" (+01'08") | 1000 / 17000 |
18 | | 06'06" (+00'23") | 1000 / 18000 |
19 | | 06'20" (+00'37") | 1000 / 19000 |
20 | | 06'38" (+00'55") | 398 / 19398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
198.84 km mizuno Hitogami2 累積 :
1566.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 08'33" | 00:15'30" |
3 | 08'19" | 00:23'49" |
4 | 06'49" | 00:30'38" |
5 | 05'43" | 00:36'21" |
6 | 05'43" | 00:42'04" |
7 | 07'34" | 00:49'38" |
8 | 08'50" | 00:58'28" |
9 | 08'32" | 01:07'00" |
10 | 06'12" | 01:13'12" |
11 | 06'03" | 01:19'15" |
12 | 06'04" | 01:25'19" |
13 | 07'33" | 01:32'52" |
14 | 08'51" | 01:41'43" |
15 | 09'15" | 01:50'58" |
16 | 08'28" | 01:59'26" |
17 | 06'52" | 02:06'18" |
18 | 06'06" | 02:12'24" |
19 | 06'20" | 02:18'44" |
19.4 | 06'38" | 02:21'23" |