| 134.9 km | 07:25:06 | 18.2 km/h日期: 2017-02-07 06:45 - 總爬升: 755 m - 卡路里: 4248 Cal - 溫度: 16°C - 濕度: 69% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.31 (-16.34) | 1004 / 1004 | 2 | | 20.22 (-13.42) | 1008 / 2013 | 3 | | 26.87 (-6.78) | 1003 / 3016 | 4 | | 24.32 (-9.32) | 1012 / 4028 | 5 | | 22.36 (-11.28) | 1021 / 5049 |
6 | | 13.28 (-20.36) | 1013 / 6063 | 7 | | 23.53 (-10.12) | 1008 / 7072 | 8 | | 24.66 (-8.99) | 1002 / 8074 | 9 | | 21.56 (-12.09) | 1000 / 9075 | 10 | | 18.95 (-14.70) | 1012 / 10087 | 11 | | 26.09 (-7.56) | 1005 / 11093 | 12 | | 19.25 (-14.39) | 1004 / 12097 | 13 | | 16.67 (-16.98) | 1018 / 13115 | 14 | | 24.32 (-9.32) | 1012 / 14127 | 15 | | 23.68 (-9.96) | 1015 / 15143 | 16 | | 18.95 (-14.70) | 1006 / 16149 | 17 | | 24.83 (-8.82) | 1006 / 17156 | 18 | | 21.95 (-11.69) | 1015 / 18171 | 19 | | 25.35 (-8.29) | 1008 / 19179 | 20 | | 24.83 (-8.82) | 1012 / 20191 | 21 | | 19.67 (-13.97) | 1005 / 21196 | 22 | | 23.23 (-10.42) | 1006 / 22203 | 23 | | 20.69 (-12.96) | 1004 / 23208 | 24 | | 19.35 (-14.29) | 1008 / 24217 | 25 | | 23.08 (-10.57) | 1005 / 25222 | 26 | | 24.49 (-9.16) | 1001 / 26224 | 27 | | 23.23 (-10.42) | 1010 / 27234 | 28 | | 24.16 (-9.48) | 1000 / 28235 | 29 | | 20.22 (-13.42) | 1009 / 29244 | 30 | | 23.23 (-10.42) | 1005 / 30250 | 31 | | 20.45 (-13.19) | 1005 / 31255 | 32 | | 16.98 (-16.66) | 1009 / 32265 | 33 | | 15.65 (-17.99) | 1002 / 33267 | 34 | | 20.45 (-13.19) | 1013 / 34280 | 35 | | 21.18 (-12.47) | 1006 / 35287 | 36 | | 14.34 (-19.30) | 1000 / 36287 | 37 | | 24.16 (-9.48) | 1001 / 37288 | 38 | | 22.93 (-10.71) | 1001 / 38290 | 39 | | 12.08 (-21.56) | 1007 / 39297 | 40 | | 20.45 (-13.19) | 1000 / 40298 | 41 | | 20.69 (-12.96) | 1008 / 41306 | 42 | | 8.76 (-24.89) | 1005 / 42312 | 43 | | 22.09 (-11.56) | 1005 / 43318 | 44 | | 22.36 (-11.28) | 1010 / 44328 | 45 | | 21.69 (-11.96) | 1005 / 45333 | 46 | | 25.53 (-8.11) | 1006 / 46340 | 47 | | 21.18 (-12.47) | 1007 / 47347 | 48 | | 19.78 (-13.86) | 1004 / 48352 | 49 | | 22.36 (-11.28) | 1000 / 49353 | 50 | | 23.38 (-10.27) | 1000 / 50353 | 51 | | 19.15 (-14.50) | 1009 / 51363 | 52 | | 23.23 (-10.42) | 1001 / 52364 | 53 | | 19.67 (-13.97) | 1005 / 53370 | 54 | | 21.05 (-12.59) | 1001 / 54371 | 55 | | 19.05 (-14.60) | 1003 / 55375 | 56 | | 26.28 (-7.37) | 1003 / 56379 | 57 | | 24.49 (-9.16) | 1008 / 57388 | 58 | | 21.69 (-11.96) | 1003 / 58391 | 59 | | 24.32 (-9.32) | 1009 / 59400 | 60 | | 20.11 (-13.53) | 1012 / 60413 | 61 | | 17.65 (-16.00) | 1001 / 61415 | 62 | | 11.01 (-22.64) | 1000 / 62415 | 63 | | 7.33 (-26.31) | 1002 / 63418 | 64 | | 16.90 (-16.74) | 1006 / 64424 | 65 | | 16.29 (-17.36) | 1009 / 65434 | 66 | | 21.95 (-11.69) | 1004 / 66439 | 67 | | 26.28 (-7.37) | 1006 / 67445 | 68 | | 24.83 (-8.82) | 1012 / 68458 | 69 | | 24.83 (-8.82) | 1014 / 69472 | 70 | | 27.27 (-6.37) | 1000 / 70472 | 71 | | 17.14 (-16.50) | 1008 / 71481 | 72 | | 17.91 (-15.73) | 1001 / 72483 | 73 | | 31.86 (-1.79) | 1003 / 73486 | 74 | | 21.95 (-11.69) | 1002 / 74489 | 75 | | 23.68 (-9.96) | 1001 / 75490 | 76 | | 24.00 (-9.64) | 1013 / 76504 | 77 | | 22.36 (-11.28) | 1011 / 77515 | 78 | | 21.18 (-12.47) | 1009 / 78525 | 79 | | 27.69 (-5.95) | 1008 / 79534 | 80 | | 24.66 (-8.99) | 1011 / 80545 | 81 | | 21.30 (-12.34) | 1011 / 81557 | 82 | | 22.64 (-11.00) | 1011 / 82568 | 83 | | 17.22 (-16.42) | 1003 / 83571 | 84 | | 13.85 (-19.80) | 1001 / 84573 | 85 | | 32.43 (-1.21) | 1006 / 85580 | 86 | | 26.28 (-7.37) | 1002 / 86582 | 87 | | 20.93 (-12.71) | 1002 / 87585 | 88 | | 18.75 (-14.89) | 1007 / 88592 | 89 | | 25.71 (-7.93) | 1007 / 89599 | 90 | | 21.18 (-12.47) | 1007 / 90607 | 91 | | 21.18 (-12.47) | 1007 / 91614 | 92 | | 21.18 (-12.47) | 1007 / 92622 | 93 | | 23.84 (-9.80) | 1007 / 93629 | 94 | | 21.43 (-12.22) | 1005 / 94635 | 95 | | 11.39 (-22.25) | 1006 / 95641 | 96 | | 21.56 (-12.09) | 1012 / 96653 | 97 | | 27.69 (-5.95) | 1011 / 97664 | 98 | | 26.47 (-7.17) | 1009 / 98673 | 99 | | 28.80 (-4.84) | 1004 / 99678 | 100 | | 24.49 (-9.16) | 1005 / 100683 | 101 | | 21.56 (-12.09) | 1008 / 101691 | 102 | | 22.50 (-11.14) | 1014 / 102706 | 103 | | 27.07 (-6.58) | 1004 / 103711 | 104 | | 16.67 (-16.98) | 1005 / 104716 | 105 | | 23.84 (-9.80) | 1010 / 105727 | 106 | | 23.84 (-9.80) | 1005 / 106732 | 107 | | 12.41 (-21.23) | 1000 / 107733 | 108 | | 17.65 (-16.00) | 1002 / 108735 | 109 | | 22.93 (-10.71) | 1000 / 109736 | 110 | | 24.49 (-9.16) | 1002 / 110739 | 111 | | 23.68 (-9.96) | 1010 / 111750 | 112 | | 2.76 (-30.88) | 1001 / 112751 | 113 | | 6.88 (-26.76) | 1009 / 113760 | 114 | | 10.68 (-22.96) | 1007 / 114768 | 115 | | 9.81 (-23.84) | 1007 / 115776 | 116 | | 17.14 (-16.50) | 1000 / 116777 | 117 | | 16.14 (-17.50) | 1000 / 117777 | 118 | | 19.57 (-14.08) | 1009 / 118786 | 119 | | 16.98 (-16.66) | 1009 / 119796 | 120 | | 15.58 (-18.06) | 1009 / 120805 | 121 | | 33.64 | 1007 / 121813 | 122 | | 25.17 (-8.47) | 1011 / 122824 | 123 | | 31.30 (-2.34) | 1016 / 123840 | 124 | | 23.38 (-10.27) | 1010 / 124850 | 125 | | 11.46 (-22.18) | 1012 / 125862 | 126 | | 21.69 (-11.96) | 1335 / 127198 | 127 | | 31.30 (-2.34) | 1009 / 128208 | 128 | | 16.82 (-16.82) | 1011 / 129219 | 129 | | 12.86 (-20.79) | 1004 / 130224 | 130 | | 6.56 (-27.09) | 1011 / 131235 | 131 | | 17.56 (-16.08) | 1000 / 132236 | 132 | | 25.90 (-7.75) | 1006 / 133242 | 133 | | 24.49 (-9.16) | 1012 / 134255 | 134 | | 24.16 (-9.48) | 1012 / 135268 | 135 | | 25.35 (-8.29) | 1012 / 136281 | 136 | | 20.81 (-12.84) | 1006 / 137287 |
2月累積里程 : 987.85 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.2 | 6.0 % | 2 | 20.0 | -2.2 % | 3 | 26.7 | 2.3 % | 4 | 24.0 | 1.8 % | 5 | 22.2 | -0.8 % | 6 | 12.9 | -1.5 % | 7 | 23.2 | -1.2 % | 8 | 24.5 | -1.0 % | 9 | 21.4 | 2.4 % | 10 | 18.8 | -3.0 % | 11 | 26.1 | -1.4 % | 12 | 19.1 | -0.7 % | 13 | 16.4 | 4.5 % | 14 | 24.0 | -2.8 % | 15 | 23.2 | 1.9 % | 16 | 18.7 | 2.7 % | 17 | 25.5 | -2.3 % | 18 | 21.3 | -1.4 % | 19 | 24.5 | -1.0 % | 20 | 24.8 | 1.5 % | 21 | 19.6 | 3.2 % | 22 | 22.6 | -2.0 % | 23 | 20.8 | -1.0 % | 24 | 22.1 | 1.0 % | 25 | 19.6 | 1.0 % | 26 | 24.5 | -0.4 % | 27 | 23.1 | -0.2 % | 28 | 24.0 | -0.8 % | 29 | 20.0 | -0.2 % | 30 | 23.1 | 1.0 % | 31 | 20.2 | 1.3 % | 32 | 17.1 | 2.0 % | 33 | 15.7 | 2.0 % | 34 | 20.0 | -1.4 % | 35 | 20.7 | -0.8 % | 36 | 14.3 | 1.3 % | 37 | 24.0 | -0.7 % | 38 | 22.9 | 1.8 % | 39 | 12.0 | -0.8 % | 40 | 20.3 | 1.2 % | 41 | 20.5 | 3.0 % | 42 | 8.7 | -0.9 % | 43 | 21.8 | 2.0 % | 44 | 22.1 | 2.3 % | 45 | 21.6 | 1.2 % | 46 | 25.4 | -0.9 % | 47 | 20.9 | -1.1 % | 48 | 19.9 | 4.7 % | 49 | 21.7 | -0.6 % | 50 | 23.2 | 2.0 % | 51 | 19.6 | 3.2 % | 52 | 22.5 | -0.7 % | 53 | 19.3 | 3.0 % | 54 | 21.2 | 3.0 % | 55 | 18.9 | 3.0 % | 56 | 26.9 | -3.1 % | 57 | 23.5 | -1.1 % | 58 | 22.0 | 2.2 % | 59 | 24.2 | -1.1 % | 60 | 20.0 | 2.0 % | 61 | 17.4 | 2.5 % | 62 | 10.9 | -1.3 % | 63 | 7.5 | -1.7 % | 64 | 15.7 | 3.8 % | 65 | 16.4 | 1.2 % | 66 | 21.3 | -1.5 % | 67 | 26.5 | -0.6 % | 68 | 24.2 | -1.4 % | 69 | 24.7 | 1.8 % | 70 | 26.7 | 1.4 % | 71 | 17.9 | 2.2 % | 72 | 17.5 | 3.0 % | 73 | 31.3 | -2.8 % | 74 | 21.8 | -0.6 % | 75 | 24.2 | -1.8 % | 76 | 22.6 | -0.7 % | 77 | 22.4 | -3.1 % | 78 | 20.7 | 1.5 % | 79 | 27.3 | -0.6 % | 80 | 25.0 | 1.2 % | 81 | 21.7 | 1.4 % | 82 | 22.5 | -1.6 % | 83 | 17.1 | 3.0 % | 84 | 13.1 | 6.9 % | 85 | 33.3 | -4.3 % | 86 | 26.5 | -1.6 % | 87 | 21.4 | -3.5 % | 88 | 18.7 | 2.2 % | 89 | 27.7 | 1.8 % | 90 | 19.1 | -2.2 % | 91 | 22.9 | -2.3 % | 92 | 23.5 | 2.6 % | 93 | 12.1 | -1.8 % | 94 | 18.3 | 1.2 % | 95 | 26.5 | 1.0 % | 96 | 25.7 | 1.0 % | 97 | 30.0 | -1.7 % | 98 | 23.7 | 2.5 % | 99 | 23.4 | 1.5 % | 100 | 19.8 | -4.0 % | 101 | 28.1 | 2.7 % | 102 | 17.5 | 12.0 % | 103 | 21.8 | -3.0 % | 104 | 24.8 | 1.5 % | 105 | 11.9 | -1.1 % | 106 | 18.8 | 5.0 % | 107 | 21.8 | 2.8 % | 108 | 23.7 | -4.2 % | 109 | 24.0 | 2.8 % | 110 | 3.4 | 7.4 % | 111 | 5.0 | -4.8 % | 112 | 11.2 | 6.1 % | 113 | 13.8 | 8.2 % | 114 | 10.5 | -2.9 % | 115 | 14.2 | -3.5 % | 116 | 18.8 | -4.3 % | 117 | 21.1 | 2.0 % | 118 | 12.9 | 3.9 % | 119 | 31.3 | -5.1 % | 120 | 28.8 | -2.5 % | 121 | 25.9 | -1.8 % | 122 | 25.9 | 1.2 % | 123 | 11.2 | 1.2 % | 124 | 13.3 | -4.0 % | 125 | 62.1 | 1.8 % | 126 | 18.2 | -0.9 % | 127 | 16.4 | 5.0 % | 128 | 5.9 | -3.4 % | 129 | 14.5 | 5.7 % | 130 | 27.7 | -1.9 % | 131 | 22.1 | 2.3 % | 132 | 26.9 | -1.2 % | 133 | 22.9 | -1.8 % | 134 | 24.7 | 1.8 % | 135 | 11.9 | 6.0 % | 134.9 | -3.3 | -8.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|