21.1 km | 01:50:16 | 05:12/km日期: 2017-02-08 16:14 - 地點: 岡山學校 - 天氣: 晴 - 平均心率: 180 - 卡路里: 1141 Cal - 總步數: 20238 - 平均步頻: 183 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 70%
Pace: 06'02" / 05'27" / 05'25" / 05'28" / 05'25" / 05'24" / 05'26" / 05'10" / 05'00" / 04'54" / 04'51" / 04'52" / 04'57" / 05'03" / 05'07" / 05'11" / 05'04" / 05'03" / 05'12" / 05'13" / 05'12" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'10") | 1005 / 1005 | 180 / 92 |
| 2 | | 05'27" (+00'38") | 1008 / 2014 | 183 / 99 |
| 3 | | 05'21" (+00'32") | 1000 / 3014 | 181 / 102 |
| 4 | | 05'28" (+00'39") | 1011 / 4026 | 181 / 100 |
| 5 | | 05'21" (+00'32") | 1011 / 5037 | 181 / 103 |
| 6 | | 05'21" (+00'32") | 1005 / 6042 | 179 / 103 |
| 7 | | 05'22" (+00'33") | 1001 / 7044 | 180 / 103 |
| 8 | | 05'11" (+00'22") | 1007 / 8052 | 181 / 105 |
| 9 | | 04'55" (+00'06") | 1002 / 9054 | 184 / 110 |
| 10 | | 04'54" (+00'05") | 1008 / 10062 | 183 / 111 |
| 11 | | 04'49" | 1008 / 11071 | 184 / 112 |
| 12 | | 04'50" (+00'01") | 1000 / 12071 | 184 / 111 |
| 13 | | 04'55" (+00'06") | 1004 / 13076 | 184 / 110 |
| 14 | | 05'02" (+00'13") | 1000 / 14077 | 186 / 106 |
| 15 | | 05'05" (+00'16") | 1003 / 15081 | 187 / 104 |
| 16 | | 05'11" (+00'22") | 1003 / 16084 | 185 / 103 |
| 17 | | 05'01" (+00'12") | 1004 / 17088 | 186 / 106 |
| 18 | | 05'03" (+00'14") | 1012 / 18101 | 186 / 106 |
| 19 | | 05'08" (+00'19") | 1006 / 19108 | 184 / 105 |
| 20 | | 05'09" (+00'20") | 1000 / 20108 | 184 / 105 |
| 21 | | 05'12" (+00'23") | 1006 / 21115 | 183 / 104 |
| 22 | | 04'58" (+00'09") | 147 / 21263 | 178 / 112 |
16:14時學校校區旁開跑，跑學校大環場二圈，跑完21K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 406.45 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'27" | 00:11'29" |
| 3 | 05'25" | 00:16'54" |
| 4 | 05'28" | 00:22'22" |
| 5 | 05'25" | 00:27'47" |
| 6 | 05'24" | 00:33'11" |
| 7 | 05'26" | 00:38'37" |
| 8 | 05'10" | 00:43'47" |
| 9 | 05'00" | 00:48'47" |
| 10 | 04'54" | 00:53'41" |
| 11 | 04'51" | 00:58'32" |
| 12 | 04'52" | 01:03'24" |
| 13 | 04'57" | 01:08'21" |
| 14 | 05'03" | 01:13'24" |
| 15 | 05'07" | 01:18'31" |
| 16 | 05'11" | 01:23'42" |
| 17 | 05'04" | 01:28'46" |
| 18 | 05'03" | 01:33'49" |
| 19 | 05'12" | 01:39'01" |
| 20 | 05'13" | 01:44'14" |
| 21 | 05'12" | 01:49'26" |
| 21.1 | 05'39" | 01:50'16" |
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