10.3 km | 01:10:28 | 06:50/km日期: 2017-01-17 16:27 - 卡路里: 842 Cal - 溫度: 22°C - 濕度: 70%
Pace: 06'40" / 06'48" / 06'59" / 07'01" / 07'02" / 06'51" / 07'04" / 06'42" / 06'44" / 06'36" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'05") | 1000 / 1000 |
| 2 | | 06'47" (+00'12") | 1000 / 2000 |
| 3 | | 06'58" (+00'23") | 1000 / 3000 |
| 4 | | 07'01" (+00'26") | 1000 / 4000 |
| 5 | | 07'02" (+00'27") | 1000 / 5000 |
| 6 | | 06'51" (+00'16") | 1000 / 6000 |
| 7 | | 07'03" (+00'28") | 1000 / 7000 |
| 8 | | 06'42" (+00'07") | 1000 / 8000 |
| 9 | | 06'43" (+00'08") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 06'55" (+00'20") | 293 / 10293 |
1月累積里程 : 106.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'48" | 00:13'28" |
| 3 | 06'59" | 00:20'27" |
| 4 | 07'01" | 00:27'28" |
| 5 | 07'02" | 00:34'30" |
| 6 | 06'51" | 00:41'21" |
| 7 | 07'04" | 00:48'25" |
| 8 | 06'42" | 00:55'07" |
| 9 | 06'44" | 01:01'51" |
| 10 | 06'36" | 01:08'27" |
| 10.3 | 06'55" | 01:10'29" |
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