12.4 km | 01:19:27 | 06:24/km日期: 2013-10-18 19:27 - 地點: 成大自強校區 - 卡路里: 645 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'47" / 06'08" / 06'17" / 06'29" / 06'38" / 06'37" / 06'45" / 06'38" / 06'44" / 06'49" / 06'31" / 05'50" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'05") | 513 / 513 |
2 | | 06'00" (+00'32") | 507 / 1021 |
3 | | 06'10" (+00'42") | 498 / 1520 |
4 | | 06'05" (+00'37") | 511 / 2031 |
5 | | 06'16" (+00'48") | 509 / 2540 |
6 | | 06'20" (+00'52") | 507 / 3047 |
7 | | 06'16" (+00'48") | 510 / 3557 |
8 | | 06'43" (+01'15") | 507 / 4065 |
9 | | 06'29" (+01'01") | 508 / 4574 |
10 | | 06'45" (+01'17") | 502 / 5077 |
11 | | 06'31" (+01'03") | 508 / 5585 |
12 | | 06'46" (+01'18") | 509 / 6095 |
13 | | 06'54" (+01'26") | 513 / 6608 |
14 | | 06'25" (+00'57") | 509 / 7118 |
15 | | 06'47" (+01'19") | 507 / 7625 |
16 | | 06'32" (+01'04") | 510 / 8136 |
17 | | 06'47" (+01'19") | 500 / 8636 |
18 | | 06'46" (+01'18") | 516 / 9153 |
19 | | 06'44" (+01'16") | 506 / 9659 |
20 | | 06'53" (+01'25") | 507 / 10166 |
21 | | 06'07" (+00'39") | 519 / 10686 |
22 | | 06'46" (+01'18") | 509 / 11195 |
23 | | 05'51" (+00'23") | 508 / 11703 |
24 | | 05'28" | 502 / 12205 |
25 | | 05'18" | 201 / 12407 |
10月累積里程 :
546.79 km MIZUNO WAVE NEXUS 6 累積 :
1743.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'08" | 00:11'55" |
3 | 06'17" | 00:18'12" |
4 | 06'29" | 00:24'41" |
5 | 06'38" | 00:31'19" |
6 | 06'37" | 00:37'56" |
7 | 06'45" | 00:44'41" |
8 | 06'38" | 00:51'19" |
9 | 06'44" | 00:58'03" |
10 | 06'49" | 01:04'52" |
11 | 06'31" | 01:11'23" |
12 | 05'50" | 01:17'13" |
12.4 | 05'29" | 01:19'27" |