10.0 km | 00:58:26 | 05:50/km日期: 2017-02-10 15:30 - 總爬升: 238 m - 平均心率: 138 - 卡路里: 490 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 63%
Pace: 04'35" / 06'33" / 06'11" / 05'32" / 06'22" / 06'42" / 06'05" / 05'36" / 05'31" / 05'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 06'33" (+01'58") | 1000 / 2000 |
| 3 | | 06'10" (+01'35") | 1000 / 3000 |
| 4 | | 05'32" (+00'57") | 1000 / 4000 |
| 5 | | 06'21" (+01'46") | 1000 / 5000 |
| 6 | | 06'41" (+02'06") | 1000 / 6000 |
| 7 | | 06'04" (+01'29") | 1000 / 7000 |
| 8 | | 05'36" (+01'01") | 1000 / 8000 |
| 9 | | 05'30" (+00'55") | 1000 / 9000 |
| 10 | | 05'18" (+00'43") | 1000 / 10000 |
| 11 | | 04'18" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 115.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 06'33" | 00:11'08" |
| 3 | 06'11" | 00:17'19" |
| 4 | 05'32" | 00:22'51" |
| 5 | 06'22" | 00:29'13" |
| 6 | 06'42" | 00:35'55" |
| 7 | 06'05" | 00:42'00" |
| 8 | 05'36" | 00:47'36" |
| 9 | 05'31" | 00:53'07" |
| 10 | 05'18" | 00:58'25" |
| 10.0 | 03'10" | 00:58'26" |
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