5.2 km | 00:32:15 | 06:10/km日期: 2017-02-10 21:37 - 卡路里: 348 Cal - 總步數: 5374 - 平均步頻: 166 - 平均步幅: 97 cm - 溫度: 10°C - 濕度: 67%
Pace: 05'49" / 05'57" / 06'07" / 06'13" / 06'23" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+01'36") | 108 / 108 | 160 / 98 |
2 | | 04'42" | 102 / 210 | 169 / 125 |
3 | | 05'24" (+00'42") | 101 / 312 | 174 / 105 |
4 | | 05'41" (+00'59") | 108 / 421 | 175 / 100 |
5 | | 05'07" (+00'25") | 104 / 525 | 176 / 110 |
6 | | 05'31" (+00'49") | 108 / 633 | 176 / 102 |
7 | | 05'22" (+00'40") | 102 / 735 | 174 / 106 |
8 | | 05'28" (+00'46") | 100 / 836 | 178 / 102 |
9 | | 06'29" (+01'47") | 100 / 936 | 172 / 89 |
10 | | 05'58" (+01'16") | 100 / 1037 | 173 / 96 |
11 | | 05'55" (+01'13") | 107 / 1144 | 176 / 95 |
12 | | 05'38" (+00'56") | 103 / 1247 | 178 / 99 |
13 | | 05'45" (+01'03") | 101 / 1348 | 178 / 97 |
14 | | 06'16" (+01'34") | 103 / 1452 | 172 / 92 |
15 | | 06'02" (+01'20") | 102 / 1554 | 175 / 94 |
16 | | 05'54" (+01'12") | 101 / 1655 | 170 / 99 |
17 | | 05'52" (+01'10") | 102 / 1758 | 170 / 100 |
18 | | 05'36" (+00'54") | 104 / 1862 | 174 / 101 |
19 | | 05'23" (+00'41") | 108 / 1970 | 174 / 106 |
20 | | 04'55" (+00'13") | 104 / 2075 | 170 / 119 |
21 | | 05'56" (+01'14") | 109 / 2184 | 172 / 97 |
22 | | 05'17" (+00'35") | 104 / 2288 | 170 / 110 |
23 | | 05'22" (+00'40") | 102 / 2390 | 170 / 108 |
24 | | 06'32" (+01'50") | 107 / 2497 | 168 / 90 |
25 | | 05'26" (+00'44") | 101 / 2598 | 170 / 107 |
26 | | 05'58" (+01'16") | 103 / 2701 | 171 / 97 |
27 | | 06'10" (+01'28") | 102 / 2804 | 167 / 96 |
28 | | 06'16" (+01'34") | 101 / 2905 | 170 / 93 |
29 | | 06'09" (+01'27") | 102 / 3008 | 167 / 97 |
30 | | 06'05" (+01'23") | 106 / 3114 | 169 / 96 |
31 | | 05'57" (+01'15") | 109 / 3223 | 169 / 99 |
32 | | 05'33" (+00'51") | 108 / 3332 | 166 / 108 |
33 | | 05'28" (+00'46") | 106 / 3438 | 168 / 108 |
34 | | 05'56" (+01'14") | 106 / 3545 | 170 / 98 |
35 | | 05'22" (+00'40") | 105 / 3650 | 169 / 109 |
36 | | 06'18" (+01'36") | 100 / 3751 | 167 / 94 |
37 | | 05'59" (+01'17") | 108 / 3859 | 169 / 98 |
38 | | 05'34" (+00'52") | 104 / 3964 | 168 / 106 |
39 | | 05'46" (+01'04") | 100 / 4065 | 168 / 102 |
40 | | 06'50" (+02'08") | 100 / 4165 | 163 / 89 |
41 | | 06'37" (+01'55") | 103 / 4268 | 169 / 88 |
42 | | 06'05" (+01'23") | 106 / 4375 | 169 / 97 |
43 | | 05'40" (+00'58") | 105 / 4480 | 166 / 105 |
44 | | 05'59" (+01'17") | 100 / 4580 | 170 / 98 |
45 | | 06'39" (+01'57") | 100 / 4680 | 171 / 87 |
46 | | 06'10" (+01'28") | 102 / 4783 | 167 / 96 |
47 | | 06'28" (+01'46") | 105 / 4889 | 163 / 94 |
48 | | 05'50" (+01'08") | 108 / 4997 | 164 / 104 |
49 | | 05'27" (+00'45") | 103 / 5101 | 158 / 115 |
50 | | 06'32" (+01'50") | 109 / 5210 | 164 / 92 |
51 | | 04'54" (+00'12") | 108 / 5319 | 165 / 123 |
52 | | 05'56" (+01'14") | 101 / 5420 | 126 / 133 |
2月累積里程 : 18.43 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'57" | 00:11'46" |
3 | 06'07" | 00:17'53" |
4 | 06'13" | 00:24'06" |
5 | 06'23" | 00:30'29" |
5.2 | 07'47" | 00:32'15" |