| 6 H | 43.0 km | 08:22/km | 第8馬官方成績 | 日期 | 2017-02-10 | 成績 | 43.00 km | 總名次 | 77 / 111 | 分組名次 | 10 / 15 | 平均速度 | 08:22/km |
李漢宗 日期: 2017-02-10 07:00 - 地點: 花博公園 - 天氣: 陰冷 - 卡路里: 3057 Cal - 溫度: 12°C - 濕度: 44% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'43" (+00'24") | 1000 / 1000 | 2 | | 06'19" | 1000 / 2001 | 3 | | 06'25" (+00'06") | 1005 / 3006 | 4 | | 06'30" (+00'11") | 994 / 4001 | 5 | | 06'27" (+00'08") | 1007 / 5008 |
6 | | 06'27" (+00'08") | 1000 / 6009 | 7 | | 06'28" (+00'09") | 997 / 7007 | 8 | | 06'30" (+00'11") | 995 / 8002 | 9 | | 06'34" (+00'15") | 1005 / 9008 | 10 | | 06'37" (+00'18") | 999 / 10007 | 11 | | 06'31" (+00'12") | 1000 / 11008 | 12 | | 06'38" (+00'19") | 1005 / 12014 | 13 | | 06'50" (+00'31") | 994 / 13009 | 14 | | 08'22" (+02'03") | 1002 / 14011 | 15 | | 08'16" (+01'57") | 997 / 15009 | 16 | | 06'32" (+00'13") | 1004 / 16013 | 17 | | 06'47" (+00'28") | 999 / 17012 | 18 | | 07'50" (+01'31") | 1000 / 18013 | 19 | | 06'58" (+00'39") | 1001 / 19015 | 20 | | 07'03" (+00'44") | 999 / 20014 | 21 | | 08'08" (+01'49") | 1006 / 21021 | 22 | | 09'17" (+02'58") | 995 / 22016 | 23 | | 08'18" (+01'59") | 1005 / 23022 | 24 | | 07'56" (+01'37") | 998 / 24020 | 25 | | 09'16" (+02'57") | 1002 / 25023 | 26 | | 08'09" (+01'50") | 1001 / 26024 | 27 | | 08'12" (+01'53") | 995 / 27019 | 28 | | 09'16" (+02'57") | 1006 / 28026 | 29 | | 09'21" (+03'02") | 995 / 29021 | 30 | | 09'31" (+03'12") | 1001 / 30023 | 31 | | 09'28" (+03'09") | 1002 / 31025 | 32 | | 09'24" (+03'05") | 1003 / 32029 | 33 | | 09'22" (+03'03") | 995 / 33025 | 34 | | 09'51" (+03'32") | 1003 / 34029 | 35 | | 09'49" (+03'30") | 1001 / 35030 | 36 | | 10'02" (+03'43") | 1001 / 36032 | 37 | | 10'19" (+04'00") | 1001 / 37033 | 38 | | 11'51" (+05'32") | 996 / 38030 | 39 | | 09'03" (+02'44") | 1004 / 39035 | 40 | | 09'31" (+03'12") | 996 / 40032 | 41 | | 09'28" (+03'09") | 1003 / 41035 | 42 | | 07'54" (+01'35") | 995 / 42031 | 43 | | 07'55" (+01'36") | 1003 / 43034 | 44 | | 07'33" (+01'14") | 1001 / 44036 |
台北市李漢宗 今天天寒地凍就算了!
還記錯時間0545就到了!!
七點起跑!! 足足在外吹風一小時!!
外圈681.4公尺!! 目標設定66圈!!
一開始跑的太順!! 20圈才進休息站!!
沒想到這是錯誤的決定!!
半馬跑得太順!! 沒有調整體力!!
後面開始大腿抽筋!! 只好變成步兵!!
最後只能完成64圈!! 有點失望!!
練不夠是主因!! 自己要加油!! 賽前宣言: 加油!! 賽後評分: 第一次繞圈跑!!感覺很不錯!!
每圈都可以補給!!
只是跟接力賽一起跑!!
自己的配速有點亂掉!! 給 4 星 2月累積里程 : 102.68 km UNDER ARMOUR speedform RC慢跑鞋 running系列 累積 : 1389.4 kmVoice Coach 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'44" | 00:06'44" | 2 | 06'20" | 00:13'04" | 3 | 06'28" | 00:19'32" | 4 | 06'28" | 00:26'00" | 5 | 06'27" | 00:32'27" | 6 | 06'28" | 00:38'55" | 7 | 06'31" | 00:45'26" | 8 | 06'29" | 00:51'55" | 9 | 06'37" | 00:58'32" | 10 | 06'37" | 01:05'09" | 11 | 06'32" | 01:11'41" | 12 | 06'37" | 01:18'18" | 13 | 06'52" | 01:25'10" | 14 | 08'19" | 01:33'29" | 15 | 08'20" | 01:41'49" | 16 | 06'30" | 01:48'19" | 17 | 06'47" | 01:55'06" | 18 | 07'51" | 02:02'57" | 19 | 06'59" | 02:09'56" | 20 | 07'03" | 02:16'59" | 21 | 08'05" | 02:25'04" | 22 | 09'20" | 02:34'24" | 23 | 08'17" | 02:42'41" | 24 | 07'55" | 02:50'36" | 25 | 09'21" | 02:59'57" | 26 | 08'09" | 03:08'06" | 27 | 08'09" | 03:16'15" | 28 | 09'20" | 03:25'35" | 29 | 09'19" | 03:34'54" | 30 | 09'31" | 03:44'25" | 31 | 09'31" | 03:53'56" | 32 | 09'22" | 04:03'18" | 33 | 09'20" | 04:12'38" | 34 | 09'54" | 04:22'32" | 35 | 09'50" | 04:32'22" | 36 | 10'04" | 04:42'26" | 37 | 10'15" | 04:52'41" | 38 | 11'52" | 05:04'33" | 39 | 09'02" | 05:13'35" | 40 | 09'34" | 05:23'09" | 41 | 09'36" | 05:32'45" | 42 | 07'55" | 05:40'40" | 43 | 07'53" | 05:48'33" | 44 | 07'34" | 05:56'07" | 44.6 | 12'08" | 06:03'39" |
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