William 2017/02/12 訓練日誌

William 新北市
ID 15421

90 位追隨者

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William

全馬 | 03:20:36 | 04:45/km | 第68馬

第8屆2017高雄國際馬拉松

官方成績
日期	2017-02-12
成績	03:20:36
總名次	- / -
分組名次	- / -
平均速度	04:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'31")

00:22'31"

00:45'21"

10 km

(00:45'21")

00:22'50" (+00'19")

15 km

(01:08'09")

00:22'48" (+00'17")

00:45'48" (+00'27")

20 km

(01:31'09")

00:23'00" (+00'29")

25 km

(01:54'47")

00:23'38" (+01'07")

00:46'47" (+01'26")

30 km

(02:17'56")

00:23'09" (+00'38")

35 km

(02:42'19")

00:24'23" (+01'52")

00:49'44" (+04'23")

40 km

(03:07'40")

00:25'21" (+02'50")

Finish

(03:20:36)

日期: 2017-02-12 06:22 - 地點: 高雄世運 - 卡路里: 2773 Cal - 總步數: 37572 - 平均步頻: 187 - 平均步幅: 113 cm - 溫度: 13°C - 濕度: 62%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'33"

(04'33")

04'32" (+00'08")

1001 / 1001

179 / 122

04'31"

(09'04")

04'30" (+00'06")

1002 / 2004

185 / 119

04'28"

(13'32")

04'27" (+00'03")

1001 / 3005

188 / 118

04'27"

(17'59")

04'25" (+00'01")

1004 / 4010

187 / 120

04'32"

(22'31")

04'34" (+00'10")

989 / 5000

188 / 115

展開計圈分析

04'25"

(26'56")

04'24"

1000 / 6000

190 / 118

04'33"

(31'29")

04'33" (+00'09")

999 / 7000

189 / 115

04'47"

(36'16")

04'45" (+00'21")

1005 / 8005

188 / 111

04'30"

(40'46")

04'30" (+00'06")

999 / 9004

189 / 117

04'35"

(45'21")

04'35" (+00'11")

997 / 10002

189 / 114

04'36"

(49'57")

04'34" (+00'10")

1004 / 11006

183 / 118

04'30"

(54'27")

04'31" (+00'07")

994 / 12001

191 / 115

04'44"

(59'11")

04'41" (+00'17")

1007 / 13008

187 / 113

04'30"

(01:03'41")

04'28" (+00'04")

1004 / 14012

191 / 116

04'31"

(01:08'12")

04'33" (+00'09")

990 / 15003

191 / 114

04'39"

(01:12'51")

04'39" (+00'15")

999 / 16003

188 / 114

04'37"

(01:17'28")

04'35" (+00'11")

1006 / 17010

189 / 114

04'42"

(01:22'10")

04'44" (+00'20")

992 / 18002

185 / 114

04'34"

(01:26'44")

04'34" (+00'10")

998 / 19001

192 / 113

04'35"

(01:31'19")

04'33" (+00'09")

1006 / 20007

191 / 114

04'38"

(01:35'57")

04'39" (+00'15")

994 / 21001

187 / 114

04'36"

(01:40'33")

04'33" (+00'09")

1008 / 22009

190 / 115

04'42"

(01:45'15")

04'44" (+00'20")

989 / 22999

185 / 113

04'41"

(01:49'56")

04'39" (+00'15")

1003 / 24002

191 / 111

04'57"

(01:54'53")

04'56" (+00'32")

1002 / 25005

175 / 115

04'31"

(01:59'24")

04'31" (+00'07")

998 / 26003

189 / 116

04'36"

(02:04'00")

04'35" (+00'11")

1003 / 27006

190 / 114

04'45"

(02:08'45")

04'45" (+00'21")

998 / 28004

186 / 112

04'38"

(02:13'23")

04'39" (+00'15")

993 / 28998

190 / 112

04'42"

(02:18'05")

04'40" (+00'16")

1004 / 30003

191 / 111

04'57"

(02:23'02")

04'58" (+00'34")

995 / 30999

178 / 112

04'44"

(02:27'46")

04'43" (+00'19")

1003 / 32003

188 / 112

04'46"

(02:32'32")

04'46" (+00'22")

999 / 33002

188 / 111

05'00"

(02:37'32")

04'58" (+00'34")

1005 / 34007

189 / 106

04'56"

(02:42'28")

04'58" (+00'34")

991 / 34999

180 / 111

05'06"

(02:47'34")

05'03" (+00'39")

1007 / 36006

183 / 107

04'53"

(02:52'27")

04'54" (+00'30")

996 / 37002

189 / 107

05'16"

(02:57'43")

05'15" (+00'51")

1002 / 38005

174 / 109

05'05"

(03:02'48")

05'06" (+00'42")

994 / 39000

188 / 103

05'04"

(03:07'52")

05'02" (+00'38")

1005 / 40005

187 / 105

05'22"

(03:13'14")

05'24" (+01'00")

993 / 40998

180 / 102

04'59"

(03:18'13")

04'58" (+00'34")

1001 / 42000

189 / 106

02'27"

(03:20'40")

04'33" (+00'09")

537 / 42537

189 / 115

賽前宣言: 又要去岡山吃羊肉

賽後評分: 寄物處標示不清，寄物太慢，領物等待的間久(一時找不到)
給 4 星

2月累積里程 : 307.75 km

Asics TARTHERZEAL 3 累積 : 2630.1 km

MW Watch 上傳 | 8 years ago

jay是跑者, 汪一任和其他 13 人說推

留言

觀看另 5 則留言

Gordon sung 恭喜完賽喔^_^

2017-02-12 20:41 ·

1 個人推

William 謝謝教授、順福哥、寶哥、忠爺、阿基拉、Gordon啦。這應該是去年鍛鍊的收成、就像隊長、忠爺講的前陣子賽事報太密集，不是超馬就是硬斗的山路，要不然成績可以更好。接下來要再破就要更高強度的訓練了……

2017-02-15 22:41 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'33"	00:04'33"
2	04'31"	00:09'04"
3	04'25"	00:13'29"
4	04'27"	00:17'56"
5	04'35"	00:22'31"
6	04'25"	00:26'56"
7	04'33"	00:31'29"
8	04'43"	00:36'12"
9	04'30"	00:40'42"
10	04'39"	00:45'21"
11	04'33"	00:49'54"
12	04'30"	00:54'24"
13	04'43"	00:59'07"
14	04'27"	01:03'34"
15	04'35"	01:08'09"
16	04'38"	01:12'47"
17	04'35"	01:17'22"
18	04'42"	01:22'04"
19	04'34"	01:26'38"
20	04'31"	01:31'09"
21	04'42"	01:35'51"
22	04'33"	01:40'24"
23	04'45"	01:45'09"
24	04'41"	01:49'50"
25	04'57"	01:54'47"
26	04'28"	01:59'15"
27	04'36"	02:03'51"
28	04'45"	02:08'36"
29	04'41"	02:13'17"
30	04'39"	02:17'56"
31	04'57"	02:22'53"
32	04'44"	02:27'37"
33	04'46"	02:32'23"
34	04'57"	02:37'20"
35	04'59"	02:42'19"
36	05'03"	02:47'22"
37	04'53"	02:52'15"
38	05'16"	02:57'31"
39	05'05"	03:02'36"
40	05'04"	03:07'40"
41	05'20"	03:13'00"
42	05'01"	03:18'01"
42.5	04'54"	03:20'40"