|  全馬 | 05:03:37 | 07:11/km | 第12馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 05:03:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'28" (+04'20") | 01:14'56" (+06'01") | | 00:36'28" (+02'20") | | 00:34'08" | 01:08'55" | | 00:34'47" (+00'39") | | 00:34'20" (+00'12") | 01:09'02" (+00'07") | | 00:34'42" (+00'34") | | 00:36'22" (+02'14") | 01:12'16" (+03'21") | | 00:35'54" (+01'46") | |
日期: 2017-02-12 05:55 - 總爬升: 207 m - 地點: 台北渣打 - 天氣: 陰 - 平均心率: 142 - 卡路里: 2114 Cal - 總步數: 46649 - 平均步頻: 153 - 平均步幅: 91 cm - 溫度: 13°C - 濕度: 57 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'13" (+03'56") | 1004 / 1004 | 116 / 84 | | 2 | | 06'59" (+00'42") | 1005 / 2009 | 158 / 90 | | 3 | | 06'44" (+00'27") | 1007 / 3017 | 158 / 93 | | 4 | | 07'06" (+00'49") | 1004 / 4021 | 157 / 89 | | 5 | | 07'22" (+01'05") | 1007 / 5029 | 157 / 85 |
| 6 | | 07'16" (+00'59") | 1007 / 6036 | 154 / 89 | | 7 | | 06'50" (+00'33") | 1003 / 7040 | 159 / 91 | | 8 | | 07'16" (+00'59") | 1002 / 8042 | 151 / 90 | | 9 | | 06'52" (+00'35") | 1006 / 9048 | 159 / 91 | | 10 | | 08'07" (+01'50") | 1003 / 10052 | 136 / 90 | | 11 | | 06'38" (+00'21") | 1005 / 11058 | 160 / 93 | | 12 | | 06'51" (+00'34") | 1004 / 12062 | 158 / 92 | | 13 | | 07'14" (+00'57") | 1007 / 13070 | 141 / 97 | | 14 | | 06'27" (+00'10") | 1004 / 14075 | 160 / 96 | | 15 | | 06'45" (+00'28") | 1004 / 15079 | 158 / 93 | | 16 | | 07'49" (+01'32") | 1003 / 16083 | 134 / 94 | | 17 | | 06'52" (+00'35") | 1006 / 17089 | 157 / 92 | | 18 | | 07'26" (+01'09") | 1005 / 18095 | 144 / 92 | | 19 | | 06'19" (+00'02") | 1001 / 19096 | 160 / 98 | | 20 | | 06'17" | 1000 / 20097 | 162 / 97 | | 21 | | 07'04" (+00'47") | 1002 / 21100 | 143 / 98 | | 22 | | 06'35" (+00'18") | 1008 / 22109 | 161 / 93 | | 23 | | 06'30" (+00'13") | 1004 / 23113 | 158 / 97 | | 24 | | 06'22" (+00'05") | 1000 / 24113 | 164 / 95 | | 25 | | 07'40" (+01'23") | 1002 / 25115 | 142 / 91 | | 26 | | 06'33" (+00'16") | 1007 / 26123 | 162 / 93 | | 27 | | 07'14" (+00'57") | 1002 / 27126 | 150 / 91 | | 28 | | 06'43" (+00'26") | 1007 / 28133 | 160 / 92 | | 29 | | 07'14" (+00'57") | 1002 / 29135 | 150 / 91 | | 30 | | 06'53" (+00'36") | 1006 / 30142 | 160 / 90 | | 31 | | 07'27" (+01'10") | 1005 / 31148 | 144 / 92 | | 32 | | 06'54" (+00'37") | 1000 / 32148 | 161 / 89 | | 33 | | 07'06" (+00'49") | 1006 / 33154 | 161 / 86 | | 34 | | 07'45" (+01'28") | 1010 / 34164 | 141 / 90 | | 35 | | 06'57" (+00'40") | 1008 / 35172 | 161 / 88 | | 36 | | 07'06" (+00'49") | 1004 / 36176 | 153 / 91 | | 37 | | 07'13" (+00'56") | 1001 / 37178 | 151 / 91 | | 38 | | 07'23" (+01'06") | 1000 / 38178 | 152 / 88 | | 39 | | 06'57" (+00'40") | 1000 / 39178 | 162 / 88 | | 40 | | 07'15" (+00'58") | 1001 / 40179 | 159 / 86 | | 41 | | 07'04" (+00'47") | 1009 / 41189 | 162 / 86 | | 42 | | 06'35" (+00'18") | 1005 / 42194 | 163 / 92 | | 43 | | 05'29" | 697 / 42891 | 168 / 108 |
賽前宣言: Fighting!! 賽後評分: 寄物好亂 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 138.59 km  NEW BLANCE MZANTBS2 累積 : 827.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'04" | 00:10'04" | | 2 | 07'03" | 00:17'07" | | 3 | 06'49" | 00:23'56" | | 4 | 07'06" | 00:31'02" | | 5 | 07'26" | 00:38'28" | | 6 | 07'20" | 00:45'48" | | 7 | 06'54" | 00:52'42" | | 8 | 07'16" | 00:59'58" | | 9 | 06'55" | 01:06'53" | | 10 | 08'03" | 01:14'56" | | 11 | 06'41" | 01:21'37" | | 12 | 06'54" | 01:28'31" | | 13 | 07'10" | 01:35'41" | | 14 | 06'38" | 01:42'19" | | 15 | 06'45" | 01:49'04" | | 16 | 07'46" | 01:56'50" | | 17 | 06'50" | 02:03'40" | | 18 | 07'27" | 02:11'07" | | 19 | 06'25" | 02:17'32" | | 20 | 06'19" | 02:23'51" | | 21 | 07'04" | 02:30'55" | | 22 | 06'34" | 02:37'29" | | 23 | 06'36" | 02:44'05" | | 24 | 06'24" | 02:50'29" | | 25 | 07'42" | 02:58'11" | | 26 | 06'32" | 03:04'43" | | 27 | 07'17" | 03:12'00" | | 28 | 06'46" | 03:18'46" | | 29 | 07'16" | 03:26'02" | | 30 | 06'51" | 03:32'53" | | 31 | 06'47" | 03:39'40" | | 32 | 07'41" | 03:47'21" | | 33 | 07'04" | 03:54'25" | | 34 | 07'49" | 04:02'14" | | 35 | 07'01" | 04:09'15" | | 36 | 07'10" | 04:16'25" | | 37 | 07'08" | 04:23'33" | | 38 | 07'26" | 04:30'59" | | 39 | 07'00" | 04:37'59" | | 40 | 07'10" | 04:45'09" | | 41 | 07'08" | 04:52'17" | | 42 | 06'45" | 04:59'02" | | 42.7 | 06'34" | 05:03'37" |
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