| 沒想到我這三腳貓也有破4的機會，真得感謝副團整路陪跑，配速，要不是34公里抽筋，也許成績可以在好一點點..
由此可知，自己還有很多需要加強的地方 賽前宣言: 台北的大拜拜,出公差陪跑 賽後評分: 大家辛苦了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 174.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'04" | 00:10'44" | | 3 | 05'11" | 00:15'55" | | 4 | 05'10" | 00:21'05" | | 5 | 05'01" | 00:26'06" | | 6 | 04'55" | 00:31'01" | | 7 | 04'58" | 00:35'59" | | 8 | 04'52" | 00:40'51" | | 9 | 04'55" | 00:45'46" | | 10 | 04'53" | 00:50'39" | | 11 | 04'53" | 00:55'32" | | 12 | 04'55" | 01:00'27" | | 13 | 04'50" | 01:05'17" | | 14 | 05'04" | 01:10'21" | | 15 | 04'59" | 01:15'20" | | 16 | 05'05" | 01:20'25" | | 17 | 05'01" | 01:25'26" | | 18 | 04'56" | 01:30'22" | | 19 | 04'48" | 01:35'10" | | 20 | 05'32" | 01:40'42" | | 21 | 05'16" | 01:45'58" | | 22 | 04'56" | 01:50'54" | | 23 | 05'03" | 01:55'57" | | 24 | 05'42" | 02:01'39" | | 25 | 05'00" | 02:06'39" | | 26 | 05'13" | 02:11'52" | | 27 | 05'16" | 02:17'08" | | 28 | 05'08" | 02:22'16" | | 29 | 05'46" | 02:28'02" | | 30 | 05'09" | 02:33'11" | | 31 | 05'35" | 02:38'46" | | 32 | 05'16" | 02:44'02" | | 33 | 05'16" | 02:49'18" | | 34 | 05'45" | 02:55'03" | | 35 | 06'39" | 03:01'42" | | 36 | 06'22" | 03:08'04" | | 37 | 06'42" | 03:14'46" | | 38 | 05'29" | 03:20'15" | | 39 | 05'11" | 03:25'26" | | 40 | 05'32" | 03:30'58" | | 41 | 05'07" | 03:36'05" | | 42 | 04'53" | 03:40'58" | | 42.4 | 04'18" | 03:42'42" |
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